yoga | Alternative Resources Directory

Natural Alternative Health Treatments

April 6, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryDo you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, maybe its time you looked into alternative health treatments. My wife has had many problems with her own health and also suffers from regular bouts of depression. She is quite…

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Yoga Poses to Help Reduce Stress

January 14, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryStress can build up over the course of a long day. For many people, it can be difficult to find a healthy way to release stress effectively. Yoga has been practiced for more than 5,000 years, and many yoga poses can reduce high levels of stress as well as anxiety. However, some poses promote a peaceful mind more significantly than others, and these are some great poses to do when you only have a few minutes of time…

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Yoga for Insomnia Moves to Help You Sleep

December 20, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryAre you struggling with insomnia? Perhaps you have trouble falling asleep or only sleep a couple hours at a time. This can be really frustrating, lead to emotional stress, and cause fatigue that interrupts just about every area of your life. Yoga is one of the best ways to relieve your insomnia and get your body ready for sleep. Reduce Your Stress Levels If you suffer from insomnia, you know that stress can make it a lot worse….

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Benefits of a Yoga Wheel

November 28, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryWhen you choose to adapt a yoga practice, you will soon find many benefits, from relaxation to better posture and flexibility. While it is not necessary, there are some accessories and tools that can be really useful. One of them is called a yoga wheel. Here is more information about yoga wheels and what it can do for you. What is a Yoga Wheel? First of all, it helps to know what a yoga wheel is before learning…

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What to Eat Before and After Yoga

November 11, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryThis is a common question people ask when they start doing yoga. You probably have a handle on what to eat before or after other workouts, like cardio or strength training, but yoga is a bit different. Here are some tips for choosing pre and post-workout snacks when yoga is involved. Don’t Eat Immediately Before Yoga It is okay to eat a snack or breakfast an hour or so before yoga, but you should preferably have an empty…

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Reduce Yoga Wrist Pain

October 31, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryHow to Reduce Yoga Wrist Pain One of the biggest complains for people who want to try yoga is that they will have body pains. Among them, wrist pain is at the top of the list. Many of the floor yoga exercises will require you to rest some of your weight on your wrists, and it can be hard to accomplish if you have conditions like carpal tunnel or arthritis. Here are some ways to reduce wrist pain…

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Introducing Acu-yoga

October 22, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryIntroducing a fusion of acupressure and yoga, or Acu-yoga. The health benefits of yoga have been widely accepted for years, and this mind-body practice has been in use for thousands of years. However, with the many types of yoga that are available Acu-Yoga is unfortunately frequently the forgotten practice. What Is Acu-yoga? As you might have gathered from the name, it combines the best of yoga, and acupressure. Traditional acupressure, as discussed by WebMD, involves a therapist using…

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Yoga At Home

October 17, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryYou can definitely do yoga anywhere in your home (or office) at any time, but it is often easier to motivate yourself when you have a dedicated yoga at home space. Tips for Setting Up Your Yoga at Home Space The good news is that you don’t need a lot of space in order to create a yoga area in your home. Here are some different ideas. Good Spaces for Doing Yoga at Home To start with, choose…

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Tips for Yoga Newbies

October 7, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryYoga is an amazing practice that everyone should try to incorporate into their normal routine. It isn’t just good for your physical body, but your mind and emotional state as well. Here are some things to consider if you are new to yoga. Start at Your Current Level No matter how much of a beginner you are, you should start yoga exactly where you are. This means not trying to do advanced or intermediate moves when you are…

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Healing Power of Yoga

September 28, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryThere are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The healing power of yoga practice is well recognized not only by the yoga community but also by medical doctors. The healing power of yoga practice is well recognized not only by the yoga community but also by medical doctors. The…

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