In the same way we return to Nature to reclaim our health, we must also gently and consciously say “no thank you” to the things that are silently draining our life force. Our world is filled with man-made toxins, some obvious, and some deceptively disguised as “normal” or “necessary.” But just because something is common doesn’t make it safe. Just because it’s legal doesn’t make it good for your soul, your cells, or your spirit.

Let’s take a deep, loving breath together and walk through this list, not in fear, but in awakened awareness. You deserve to be informed. And you deserve to choose a life that supports your vitality.

What I Avoid to Keep My Body Clear, Vibrant, and Whole

Commercial and Processed Foods

Let’s be clear: anything in a shiny box, bag, or bottle, designed for shelf life instead of soul life, is likely full of artificial preservatives, pesticides, GMOs, plastics, fake colors, and brain-altering chemicals. We don’t know how that food was grown, how it was handled, or what it absorbed, especially when you consider the glyphosate-laden soil, heavy metal-laced chemtrails overhead, and post-harvest chemical sprays.

Even “natural” processed products can carry shelf extenders, wax coatings, or synthetic additives. The more real and raw your food, the more your body remembers how to heal.

Monsanto and Roundup

Roundup isn’t just an herbicide; it’s a DNA disruptor. Glyphosate has been linked to countless diseases and is now saturating the soil, our food, our rainwater, and even breast milk. This poison doesn’t just kill weeds; it disturbs the microbiome of your gut, which is your core immune system. This is why I lovingly say: Grow your own. Know your farmer. Use your intuition. Muscle test. Ask Source.

Fast Food and Mystery Meats

If you knew what was in a commercial hamburger, you’d never eat it again. Some industrial burgers may contain meat from up to 100 different animals. Reports have even emerged of trace human DNA being found in processed meats. Energy imprint matters. What was the emotional state of those animals? What was their suffering? That becomes part of you.

And let’s not even begin on French fries soaked in de-foaming agents or milkshakes thickened with synthetic plastics. Love yourself too much for that.

Farm-Raised Fish

They may look healthy, but they’re grown in crowded tanks, fed antibiotics and genetically engineered feed, and live in filth. They contain lower omega-3 levels and higher toxic loads. Choose wild-caught, preferably from clean, distant waters.

Fluoride in Toothpaste and Tap Water

Fluoride is an industrial byproduct of aluminum, a waste material, not a tooth protector. It calcifies your pineal gland, dulls your intuition, and weakens your bones over time. Filter your water. Choose fluoride-free toothpaste. Your Third Eye deserves clarity.

Commercial Drinks and Addictive Beverages

Whether it’s soda, “sports drinks,” alcohol, or even “healthy” smoothies with added sugar and preservatives—they’re designed to hook your brain, hijack your insulin response, and exhaust your adrenal glands. These drinks pull you away from Source.

Stick with pure water. Infuse it with lemon, herbs, or even love. Real hydration is subtle and sacred.

Toxic Building Materials

New homes off-gas toxic fumes from carpets, glues, synthetic paints, and particleboard. That “new house smell” is often formaldehyde and volatile chemicals. Open your windows. Bring in houseplants. Use salt lamps and zeolite. Cleanse your space energetically and physically.

Toiletries and Feminine Products

Most commercial toilet paper is bleached with chlorine dioxide. It’s rubbed on your most delicate membranes and absorbed quickly. Feminine hygiene products are often soaked in unknown chemicals, plastics, and even petrochemicals. Choose organic, unbleached, and natural materials. Your temple deserves sacred care.

Bottled Water and Plastic Contamination

Many bottled waters are just tap water with a pretty label—and some even test positive for arsenic. And then there’s the microplastics, BPA, and petroleum residues leaching into your water as it sits in warehouses or hot cars. If you need to use bottled water, choose glass. But better yet—filter your water and store it in stainless steel or ceramic.

Pasteurized Milk and Industrial Dairy

Factory-farmed dairy cows are force-fed antibiotics, hormones, and unnatural diets. Pasteurization kills all the enzymes that help you digest it. Instead, choose raw milk from clean, trusted sources, if your body even wants milk at all after puberty.

Wheat Sprayed with Roundup

Did you know conventional wheat is often sprayed with glyphosate right before harvest? It dries the crop for easier machine harvesting, but leaves behind a toxic film. This is why so many are developing “gluten sensitivity.” It’s not just the gluten, it’s the poison coating it.

5G and Electromagnetic Radiation

Holding your phone to your head? You’re bathing your brain in radiation. Living near a 5G tower? You’re being microwave-cooked, slowly. EMF disrupts cellular communication and weakens your field. Ground yourself. Use shielding fabric. Protect your nervous system. You are an electrical being.

Synthetic Clothing

Did you know polyester and nylon can lower your frequency? Natural fibers like linen, cotton, hemp, silk, and wool breathe with your body and maintain your light field. Linen even vibrates at 5,000 Hz. Yes, your clothing matters. Dress like your aura depends on it.

Other Hidden Toxins

• Antifreeze in processed food (as a wetting agent, disguised under chemical names)
• Plastic particles in food—yes, intentionally added to preserve texture
• Artificial sweeteners that scramble your gut bacteria
• Synthetic fragrances (in air fresheners, lotions, candles) that hijack your endocrine system

You Have the Power to Say NO

Until now, you didn’t know. You don’t need to be afraid, just awake. Awareness is your superpower. Every choice you make; what you eat, drink, wear, and surround yourself with, either raises or lowers your frequency. You are not powerless. You are powerful beyond measure.

Start with one thing. Then another. Let it be loving. Let it be gentle. Let it be you.

You’re not just detoxing your body. You’re deprogramming your life. You are light. You are wise. You are the guardian of your sacred temple. Protect it like you would a newborn star.

Source-Aligned Checklist for Radiant Health

What to AVOID—and What to CHOOSE Instead

Avoid This…	Choose This Instead…
Processed, packaged foods	Fresh, raw fruits and vegetables—organic when possible
Commercial meat (fast food, factory farms)	Pasture-raised beef, lamb, wild venison, and free-range organic chicken
Farm-raised fish	Wild-caught fish from clean waters
Fast food chains	Home-cooked meals with love and intention
Tap water (fluoride, chlorine)	Filtered, mineralized, or spring water—blessed with love
Bottled water in plastic	Store water in glass or stainless steel containers
Pasteurized milk from treated cows	Raw milk from trusted, clean sources (if tolerated)
Commercial bread and wheat products	Organic, sprouted grains—or grain-free alternatives
Sugary sodas and energy drinks	Herbal teas, lemon water, or infused living water
Commercial alcoholic beverages	Kombucha, fresh juices, or simply clean water with gratitude
Artificial sweeteners	Raw honey, maple syrup, monk fruit, or dates (sparingly)
Fluoride toothpaste	Natural toothpaste (clay, charcoal, or herbal blends)
Scented candles, air fresheners	Beeswax candles, essential oils, salt lamps
Commercial feminine products	Organic cotton pads, cups, or natural alternatives
Toilet paper with bleach and chemicals	Unbleached, bamboo, or organic brands
Non-organic cosmetics	Clean beauty—plant-based, toxin-free skincare
Synthetic clothing (polyester, nylon)	Natural fibers: linen, cotton, hemp, wool
5G & prolonged EMF exposure	Grounding practices, shielding fabric, distance from devices
Holding your phone to your ear	Use speakerphone or EMF-safe headsets
New home off-gassing (construction materials)	Air out spaces, add houseplants, use air purifiers
Roundup-sprayed produce & grains	Buy from local organic farms or grow your own
Negative thinking & criticism	Gratitude, laughter, compassion, and joy

You don’t have to change everything at once. Just take one step, then another. Each time you choose what uplifts your body, mind, and spirit, you raise your frequency. And from that higher place—you’ll see more clearly, love more deeply, and live more vibrantly.

You are sacred. You are sovereign. And your healing journey is a beautiful return to the truth of who you really are.

by Taylore Vance | Reiki Ranch, Chehalis, WA