Healing Power of Yoga
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The healing power of yoga practice is well recognized not only by the yoga community but also by medical doctors.
The healing power of yoga practice is well recognized not only by the yoga community but also by medical doctors.
The response of the sympathetic nervous system can trigger stress in our metabolism. The reaction to various outside stimuli is also known as the “fight or flight” response– the mind and body, faced with a disturbing or endangering element, prepare for one of the two options. The problem arises when long-term exposure to similar stress takes place.
Being responsible for a huge number of sicknesses, this dis-ease, which we develop in our minds, can be reduced through a good usage of yoga techniques. Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. The positive effects of yoga during a healing process are undeniable. The best results are achieved by combining yoga with modern and traditional medicine and by addressing a problem both from a mental and physical point of view.
The positive effects of yoga during a healing process are undeniable. These techniques should only be used as a form of support and the healing shouldn’t rely solely on them. The best results are achieved by combining yoga with modern and traditional medicine and by addressing a problem both from a mental and physical point of view.
Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats.
One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques. Here are just some of the problems that are related to an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.
It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By increasing the length of this process we allow our body to recover faster, enabling it to eliminate the harmful effects of stress in an efficient and prompt manner.