Benefits of a Yoga Wheel
When you choose to adapt a yoga practice, you will soon find many benefits, from relaxation to better posture and flexibility. While it is not necessary, there are some accessories and tools that can be really useful. One of them is called a yoga wheel. Here is more information about yoga wheels and what it can do for you.
What is a Yoga Wheel?
First of all, it helps to know what a yoga wheel is before learning of the different benefits of using it. A yoga wheel is a wide cylinder-shaped prop that might be made of materials like plastic, wood, or other sturdy materials. They come in different sizes and typically sit upright, allowing you to move it around for different types of moves. People often use them for flexibility, though it has many other unique benefits as well. The original yoga wheel was created by Sri Dharma Mittra, though many other adaptations now exist.
Get Better Mobility with the Wheel
One of the best ways to use a yoga wheel is to get better mobility when doing various yoga poses. This is really great for massaging your spine and protecting your back, while also having more mobility for heart-opening moves. If you feel that your back is causing you to lack mobility in your day to day life, yoga is already a great way to remedy this. Go one step further by adding in the yoga wheel, putting it underneath your body to massage your spine, and you will notice the changes almost instantly.
Try More Difficult Poses
As you become more familiar with yoga and try different levels of classes, some new poses will be introduced. This is the natural progression of yoga, just like any fitness program, where you continue getting stronger, more flexible, and increase your ability to do more difficult types of yoga. When more challenging poses are introduced into your yoga practice, it can be really helpful to have a prop like a yoga wheel. This makes moves like backbends and other inversions much easier to master in the beginning.
It is a good idea to find workouts and moves specifically designed to work with the yoga wheel. This is going to help you become familiar with it and how it works, plus you learn some new yoga moves in the process. Keep learning and growing, and don’t be afraid to use these helpful yoga props.