Yoga for Insomnia Moves to Help You Sleep
Are you struggling with insomnia? Perhaps you have trouble falling asleep or only sleep a couple hours at a time. This can be really frustrating, lead to emotional stress, and cause fatigue that interrupts just about every area of your life. Yoga is one of the best ways to relieve your insomnia and get your body ready for sleep.
Reduce Your Stress Levels
If you suffer from insomnia, you know that stress can make it a lot worse. Some people have a lot of personal or professional stress, which stays in your mind as you are trying to sleep. Others get a rush of stressful thoughts if they wake up in the middle of the night, which can lead to anxiety and the lack of proper sleep. If this sounds like you, then yoga to help relieve stress will be the best thing for your sleeping patterns.
Relax Your Body and Mind
During yoga, it is often like a form of meditating. You learn breathing techniques, listen to soft music and the instructor’s gentle voice, and do simple stretches that are helping your body and your mind. Even if your main objective for yoga is for physical fitness purposes, don’t forget about all the other relaxation benefits you get from the activity. When you relax both your body and mind, it further helps to set you up for better sleep.
Benefits of Breathing Exercises
The breathing exercises you do for yoga can help a lot with insomnia. These are meant to get you to a relaxed state where you have a proper balance between your body and mind. Make sure when you are doing yoga, you follow the instructor’s advice for when and how to breathe. This includes taking in deep breaths, making sure you concentrate on your breathing, and exhaling while doing certain poses. It helps a lot more than you might think.
Try These Relaxing Poses
Any form of yoga is good for sleep, but there are a few specifically beneficial for insomnia. They include the Child’s pose, the Cow’s pose, and the Plow pose.
These and many other poses are often included in every yoga class or session, so you should be able to get to them at some point. However, they can also be helpful if you learn how to do them and just need a few poses to do before bed.