Let me tell you something beautiful, my beautiful friend: your body is a miraculous, self-healing temple. Not a junkyard. Not a medical experiment. Not a ticking time bomb waiting to be diagnosed. You were designed by Divine Intelligence, and that means you can return to vibrant health, no matter what anyone told you. You just have to return to Nature—to Source.

I’ve spent decades walking this path and guiding others through the fog of confusion, disinformation, and industrial manipulation. So here’s a loving reminder of the basics, straight from the Earth and infused with Source Light.

What To Do, Eat, and Drink to Maintain and Reclaim the Health of Your Body

Drink Clean, Pure Water

Not from the tap. Not from plastic. Your cells need structured, living water, just like the mountain streams before industry touched them. Add minerals like magnesium or use vortexing devices. Bless it before drinking. Speak love into it. Water listens.

Bathe in Clean Water

Do you realize your skin is an organ? It drinks what you bathe in. Filter your bath water if you can. Add baking soda, Epsom salt, bentonite clay—or even silver water—for detox support. Let the water purify not just your body, but your spirit.

Eat Organic, Mostly Raw Fruits, Veggies, Nuts

God’s original food didn’t come in boxes or require a microwave. Fresh, raw, sun-ripened fruits and veggies hold prana—life force. Nuts and seeds are full of wisdom and encoded frequency. Chew slowly. Taste the sun in your food.

If You Eat Meat: Make It Sacred and Clean

Honor the animal. Choose pasture-raised beef, lamb, and wild venison—not factory-farmed horror. If you’re choosing chicken, please find free-range, organically raised birds raised with love and without antibiotics. That energy becomes you.

When Choosing Fish: Go Wild and Remote

Avoid fish from polluted, city-heavy waters. Choose wild-caught from clean ocean regions. Mercury and microplastics are real. Your brain and glands are sensitive. If you can muscle test or dowse, even better.

Be in the Sunshine

Ditch the toxic sunscreens and take off the dark glasses. Your skin and eyes were made to absorb the healing codes of the sun. Even 20 minutes a day can reset your hormones, awaken your pineal gland, and uplift your mood.

Ground Yourself in Earth

Walk barefoot. Sit under trees. Lie in the grass. Earth is alive, and she wants to help you. She sings at 7.83 Hz—the Schumann Resonance—your original frequency. Grounding neutralizes harmful EMFs and reduces inflammation. It’s simple. Free. And sacred.

Detox Your Body

You are NOT sick. You’re toxic. Remove heavy metals, pesticides, mold, old vaccine residue, and environmental poisons. Use zeolite, activated charcoal, spirulina, bentonite clay, cilantro, or frequency-infused Silver Water. Choose your tools wisely. Your body knows what it needs.

Support More Oxygen

Breathe deeply. Use magnesium. Stretch your lungs. Get off the couch and move. Try ozone therapy if you’re ready. Cancer and disease thrive in low-oxygen environments. Alkalize your tissues and let oxygen be your cellular protector.

Deworm Your Body

Yes, parasites. Everyone has them. It’s not gross, it’s real. Worms, flukes, harmful bacteria—they thrive on sugar and stress. Clean them out with natural protocols: black walnut, wormwood, clove, MMS/CDS, or diatomaceous earth. And do it regularly. Your vitality will return.

Smile. Laugh. Lighten Up.

Laughter is one of the highest vibrations. Don’t feed the fear grid. Smile at people. Laugh at silly things. It oxygenates your cells and shifts your frequency upward—where dis-ease cannot exist.

Be in Gratitude

It’s not a cliché. Gratitude rewires your brain. Look for little blessings: a warm cup of tea, your cat’s purr, a kind stranger. Say thank you out loud. Gratitude is a magnetic frequency that draws more light into your life.

Show Compassion

When you see someone suffering, send them love, not pity. Compassion raises both your frequency and theirs. It softens your heart. And it tells the Universe: I’m awake, I’m here, and I choose Love.

Final Thoughts

You don’t need permission from any system to reclaim your health. Your birthright is vitality. You don’t need a diagnosis to start healing. Just return to the Source. Return to the Earth. Return to you.

You are light. You are love. You are supported.
You are the New Human for the New Earth.

Click Here for More (Part 2)

— Taylore Vance
Reiki Master | Truth Seeker | Frequency Farmer | Source-Aligned Being