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What is a Healing Crisis?

What is a Healing Crisis?

Print this entryA difficult concept to grasp when undergoing a cleansing regimen is the detoxification symptoms that occur along the way. These unpleasant side effects are merely a necessary part of the healing process that we must endure so that we can experience the true benefits of a clean, healthy body. The turbulence that our bodies experience during detoxification can be scary– even horrifying at times. And if the detox occurs too rapidly, the symptons can be extreme and severe….

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Dry Brushing for Increased Health

Dry Brushing for Increased Health

Print this entryDry brushing is a technique that improves your skin along with your immune and lymphatic systems. To promote healthy skin, you must exfoliate it as much as you moisturize it. Everyone should consider including this method in their normal hygienic routines. It is simple to use, inexpensive, and something you can do just about anywhere. While most people will do their dry brushing technique before or after getting in the shower, don’t feel like that is the only…

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What is a Detox How to Cleanse and Their Benefits

What is a Detox How to Cleanse and Their Benefits

Print this entryAs time goes by the body can become filled with toxins from stress, the foods and drinks you consume, everyday pollutants, and more. These toxins can then lead you to feel tired, irritable, and generally run down, which can greatly compromise your quality of life. When you get to this point, it is important to know that body detoxes and cleanses are readily available. What is a Detox How to Cleanse and Their Benefits? A body detox can…

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Detox Benefits

Detox Benefits

Print this entryDoing a detox means you are getting rid of all the toxins that are built up in your main organs, such as your stomach, kidneys, and liver. It is important to do if you have been following an unhealthy diet or simply to reset your body and get a healthy start. Consider some of these different benefits of doing a detox. Benefits of a Detox Your Stress is Improved Something many people don’t realize is that the foods…

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Lemon Detox Recipes

Lemon Detox Recipes

Print this entryLemon has long since been known as one of the best food ingredients for detoxing your body. It really helps to cleanse your system, primarily with your liver, kidneys, and gallbladder, not to mention helping to restart your entire body. Take a look at some of these delicious lemon-based detox recipes. Detox Salad With Lemon The first recipe you can try out that incorporates a detox with lemon is making a detox salad. This salad uses as many…

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Detox with these Detox Soups

Detox with these Detox Soups

Print this entryA food detox isn’t about starving yourself and drinking nothing but lemon and maple syrup water for a week straight. You can still eat, but you should re-think what you eat and the ingredients in those foods. Soup is an excellent choice for lunch or dinner, and can help you get lots of vitamins and minerals in the process. Here are some different detox soups you can try out. Make One of These Detox Soups Chicken Soup Believe…

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Breakfast Detox Bowls

Breakfast Detox Bowls

Print this entryBreakfast bowls are a great option when you are on a detox in order to start living a healthier lifestyle. They contain lots of healthy nutrient-rich foods and superfoods, and make it easy to have a well-balanced meal in the morning. Awesome Breakfast Detox Bowls Smoothie Bowls The first type of breakfast bowl you can do when you want to try a food detox is a smoothie bowl. The reason this is such a good place to start…

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Detox Salads For a Healthy Body

Detox Salads For a Healthy Body

Print this entryWhen you are serious about living a healthier lifestyle, it all starts with your body. This means not only working out, but eating as cleanly as possible. A food detox often involves adding in as many veggies and fruits as you can, which is easy to do with the following salads. Grapefruit and Kale Salad This is a wonderful detox salad you can try out when you want something light, healthy, and flavorful. It is perfect in the…

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Detox Shopping List

Detox Shopping List

Print this entryIf you plan to do a detox diet that revolves around having only healthy, whole, and fresh foods, this shopping list is for you! Use This Helpful Detox Diet Shopping List Fresh Produce To start with, gathering your fresh produce and herbs is always a must. The reason is because these apply to just about every detox diet plan out there. You will need lots of fruits and herbs if you are planning on making infused water, as…

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How to Detox with Food

How to Detox with Food

Print this entryIf you are looking to start fresh this year with a brand new body and healthy lifestyle, you may want to start with a simple food detox. This involves switching to all natural, clean foods that are good for you and don’t contain any additives or preservatives. Here are some easy tips to follow when you start detoxing with food. How to Detox With Food Drink More Water This is going to be the recommendation just about everywhere…

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