Your Garden is full of Phytonutrient healing power
Phytonutrient healing power and it is green!
Green and other Plants contain copious amounts of antioxidants and other phytonutrients to protect them against the onslaught of free radicals created by their constant exposure to the sun’s ultraviolet radiation. Like plants, the human body also produces protective antioxidants. But study after study demonstrates that increasing our antioxidant levels through diet and nutritional supplements provides an additional defense against disease.
Guess where we get these dietary antioxidants? That’s right, from plants.
So, are you ready to eat a little more of organically raised and locally grown produce?
It is just what the alternative doctors order for rebuilding your body.
Hundreds of studies show that the single most powerful dietary measure you can take to improve your stamina is to eat a lot of vegetables and fruits. A low-fat, high-fiber (i.e., plant-based) diet supports normal cholesterol levels, promotes cardiovascular health, and helps to maintain normal blood sugar. Antioxidants and Green Protect Plants also helps support healthy weight and contributes to optimal bone health. Studies even suggest that vegetarians live longer than meat-eaters!
Ever Wonder If You Eat Enough Fruits and Vegetables? Hummm?
Unfortunately, only 9% of Americans eat the recommended five daily servings of plant foods. In fact, according to a US Department of Agriculture survey of 11,658 Americans, on an average day, 41 % of us eat no fruit at all, 72 % eat no vitamin-C rich fruits, and 82 %t eat no cruciferous vegetables!
Can you see how we naturally need to increase our intake of fruits and vegetables? But as a realist, I recognize that even those of us with the best of intentions don’t always get plenty of these health-promoting organic foods in our diets.
Quick and Easy Ways to Get Your Greens
Do you know about green “superfoods?” These nutritional powerhouses are unique concentrates of the most highly nutritious whole plants. These plants include the familiar — beets, broccoli, carrots, celery, parsley, prunes, and apples — as well as the uncommon — spirulina, flaxseed, rice bran, soy, and barley sprouts, plus young shoots of alfalfa, barley, wheat grass and more.
Most scientists agree — plant nutrients are quite fragile, superfoods are very carefully processed. They are picked when they’re young and in their prime, then ground, concentrated, and dehydrated at low temperatures to preserve enzymes and other heat-sensitive compounds. These concentrates are then put in capsules or measured into powders to be dissolved in water or juice. When you take them, it is truly like sitting down to a large feast of fresh, whole plants.
Experience the power of green for yourself, and incorporate these superfoods into your daily eating routine. You will start to notice that you have more strength and stamina.
Check out alternative healing at www.deltahealing.com. They have significant resources to naturally heal the body, mind and spirit. Natural healing articles, healing forums and suggestions to wellness, healing success stories and energy healing practitioners – like Reiki as well as a diet of natural foods. Also, see www.ReikiRanch.com for energy healing classes.