It was the middle of the night, and I lay sleeping beside my husband when something woke me up with a jolt. It was too quiet; I didn’t hear snoring or even breathing. “Oh my God,” I thought, “is he okay? Is he alive?” The thought of waking up to a lifeless body beside me was beyond terrifying. I gingerly slipped my hand under the covers to feel for his breath. Nothing. My heart raced. In panic, I shook his…
Are you struggling with insomnia? Perhaps you have trouble falling asleep or only sleep a couple hours at a time. This can be really frustrating, lead to emotional stress, and cause fatigue that interrupts just about every area of your life. Yoga is one of the best ways to relieve your insomnia and get your body ready for sleep. Reduce Your Stress Levels If you suffer from insomnia, you know that stress can make it a lot worse. Some people…
As life gets busier it seems that there is no time to sleep. Even when you do grab a few hours, they usually aren’t very restful and leave you feeling just as fatigued as you were before. The sleep crisis facing many children and adults has caused them to become irritable, chronically tired, and even sick due to a compromised immune system. Here are some natural remedies to improve sleep and treat insomnia. Sleep is incredibly important for energy, restoring…