Healing Crystals and Meditation
Healing crystals are crystals typically in t heir rough form, but are sometimes polishes and shaped to make them easier to use. These are gemstones and other types of crystals that provide the right type of energy for your body and mind. They are also frequently used by people during meditation practices.
Benefits of Using Crystals
Before getting into the types of crystals you can use for meditation, let’s discuss some reasons for adding them. This is definitely optional, and not something for everyone. However, you might like healing crystals and be looking for more ways to use them, or simply want to channel more positive energy for your mind, body, and soul.
Crystals can help you clear your mind, increase your relaxation, and get rid of negative energy while encouraging more positive energy. They are sometimes held or just kept in your energy field while meditating, and are useful in both situations.
The Best Crystals for Meditation
The first thing you should know about crystals is that you want to use whichever ones you have on hand, or prefer to use. You might have charged a crystal not on this list during a previous full moon, and you should definitely use that one! Otherwise, here are some places to start:
Quartz – All varieties are quartz are great for meditation since they are easy to find, inexpensive, and bring a great deal of clarity to your mind. You can be more focused during a meditation practice while using quartz, and also have help with removing bad energy.
Amethyst – Amethyst is by far one of the best crystals and gemstones to have on hand. It is popular because amethyst contains a lot of positive energy, which helps with general meditation practices. This is one of the better healing crystals to hold in your hand.
Selenite – If you can find selenite, this is another amazing crystal for meditating when you want to enter a deep state of relaxation. This crystal is a lighter color, with different varieties like desert rose. You will typically find them in crystal shops near the quartz.
Try experimenting with different types of healing crystals, holding them in your hand, wearing them around your neck, or just having them close by you. Charged crystals will always work a little better with their renewed positive energy. Holistic shops and online shops are good places to find crystals for meditation.