Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the charka in the body that is the aim of chakra meditation. According to the practice of chakra meditation, there are seven…
What are the five ways to have happy days? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has. I’m aware that what may work for me may not work for someone else, so the message is to…
Most people in the West associate meditation with sitting quietly. But traditional Buddhist teachings identify four meditation postures: sitting, walking, standing and lying down. All four are valid means of cultivating a calm and clear mindfulness of the present moment. The most common meditation posture after sitting is walking. In meditation centers and monasteries, indoor halls and outdoor paths are often built for walking meditation. On meditation retreats, regular walking meditation is an integral part of the schedule. In practice…
Do you love journaling? Want to learn meditation? If so – you’re in luck, because there are some ways to combine journaling and meditation! Take a look at how you can use your journal to get better at meditation. Create a Meditation Schedule with the Journal Using a journal is a tool you can use for many different healthy lifestyle changes and habits you are trying to create for wellness, including meditation. To start with, you can use the journal…
Healing crystals are crystals typically in t heir rough form, but are sometimes polishes and shaped to make them easier to use. These are gemstones and other types of crystals that provide the right type of energy for your body and mind. They are also frequently used by people during meditation practices. Benefits of Using Crystals Before getting into the types of crystals you can use for meditation, let’s discuss some reasons for adding them. This is definitely optional, and…
Listening to Music and Meditating Meditation is often done either to silence or with a guided meditation, but what about listening to music? While it might not be something you should do in the beginning, you can definitely use music to help get you into the right state of mind for proper music and meditation. Meditate to Silence When You First Start You will eventually get to a place with your meditation practice where you are able to choose whether…
While many people choose to meditate in more traditional ways of sitting quietly with your eyes closed, that is definitely not the only option. There are a few different alternative ways to meditate that allow you to get the same benefits but in some different scenarios. Breathing Exercises The great thing about meditation is that you can do it anywhere and in just about any situation simple by practicing your breathing. This is what you do in the beginning of…
As a future practitioner of Reiki, you are probably excited about being able to rebalance the energy fields of the people you treat, helping them utilize the ‘universal life energy’ to fight stress, anxiety, depression and a plethora of other maladies. You may wonder how to enhance your ability to allow Reiki energy to flow from your hands to where the patient most needs it. Since Reiki is such a deeply spiritual experience, it is important to be in a…
Introduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future. Meditation In Holistic Care No matter who…
Meditation is a practice, which has been around for many centuries. The various forms have all been well known to provide psychological, physical, and spiritual health benefits. Some of these benefits include relaxation, increased focus, and a deeper understanding about yourself and others. However, are you aware of the different types of meditation techniques for maximum health benefits? Traditional Meditation There is a study of various types of meditation techniques, which need to start with traditional forms of meditation. This…