Eat Beets Get Healthier and Live Longer
There are a number of fruits and vegetables that you can find and add to your diet to improve your health. There are also tons of exotic fruits and vegetables that you might not be able to find unless you live close to a specialty food store.
With a small amount of nutritional research, you might be surprised that there are some pretty common veggies that you can get at just about any store you come upon. One such vegetable, is the common beet.
These amazing little reddish-purple root plants are full of vitamins and minerals with a power pack of benefits as well.
Low Calorie and Nutrient Rich
One of the major traits that signifies a great food is its nutritional content. Beets are a food because they are really high in essential nutrients, but they are mostly water. This also makes them a great addition to your meals if you are looking to lose weight.
Lowers Blood Pressure
Heart disease is one of the leading killers of people in many developed countries where fatty foods are popular. One of the majorly damaging contributors to heart disease is the condition of heart high blood pressure. This continual force that is forced upon brittle vascular walls can cause a lot of tissue scarring and breakage. This can create devastating complications for healthcare professionals that are trying to help patients.
Carefully monitored research is revealing that ingesting beets can greatly lower your blood pressure within a few hours. One finding however is that raw beet produce a more pronounced effect in patients.
Digestive System
Today, a lot of modern food processing removes a large portion of the natural fiber containing in the foods. This practice causes the consistency of the food you eat to create more of a paste in yo9ur gut. This paste can collect all sorts of bacteria, and as the bacteria eat holes into the intestines, small amounts of the gummy processed slurry can become lodged into tiny pockets in your intestines. These pockets can lead to worse problems, but beets are high enough in fiber to prevent this issue by helping to sweep your digestive tract on the way out.
Cognitive Function
Are you feeling cloudy in the mind? Reach for a few beets. Dedicated researchers have been doing experiments on beets and their ability to improve brain functions. This is like due to the high nutritional content that beefs up the mind’s communication centers.