Print this entryThere are a number of fruits and vegetables that you can find and add to your diet to improve your health. There are also tons of exotic fruits and vegetables that you might not be able to find unless you live close to a specialty food store. With a small amount of nutritional research, you might be surprised that there are some pretty common veggies that you can get at just about any store you come upon. One…
Print this entryYour digestive system doesn’t run by itself. It needs proper nutrition with foods that help calm the stomach, increase motility, and decrease gases in the gut. Here are some great foods that can help you maintain excellent digestive health. Foods high in fiber add bulk to the stool to prevent constipation and blood sugar spikes that can lead to diabetes. The best sources of fiber include brown rice, whole fruits, green vegetables and whole grains, like bread, oats,…
Print this entryThere is an old saying, which states that you are what you eat. Even though it is used commonly these days, people don’t usually realize just how true this statement is. We live in a time where food is abundant, and comes in many different styles and shapes. The food industry is doing their best to make their products look as delicious as they possibly can, cutting on quality in order to boost profits. Almost any food product…
Print this entryHealth via Nutrition Proper nutrition helps to recover your health (and also other individuals when you tell your friends about this article). What is good food? For several thousand years, people have been eating food directly provided by mother nature and the earth energies. The food from the earth contains a life force frequency that aids in your health and well-being. Food is essential to living. Everyone needs food to survive, but all food is not equal to…
Print this entryIf you’re trying to have a flat belly but feel you are too bloated to zip up your pants, you may be suffering from abdominal bloating. Abdominal bloating is uncomfortable and makes you look bad in your clothes. Common causes are filling bags of chips and gas-containing soda pops. Fortunately, this is a problem you can easily avoid. Bloating does not come from having too much fat around your belly. Instead, most people have bloating as a temporary…
Print this entryIn today’s modern world, in a capitalist society in which we live, we are drowning in the sea of the most diverse products and groceries everyday. The important question here is what can we safely consume and what can we buy in order to be certain that we are eating healthy. Well, we can be sure about one thing- fruits and vegetables. We are taught from our childhood that fruits and vegetables are definitely the best thing and…