During the holiday season, one of the most treasured traditions is to not only give gifts to your loved ones, but to make those gifts. You can sue essential oils not only to make, but simple ones that don’t require a lot of time. Here are some simple gift ideas that use essential oils. Lotion or Foot Cream The simplest way to make a gift that uses essential oils is to start with a product that is already made. This…
Senior entrepreneurs often begin their online journey out of necessity. Perhaps they involuntarily lost their jobs through no fault of their own or had to retire on a savings that’s totally inadequate for today’s cost of living. There are certain challenges in building a business on the ‘net that are unique to some seniors. One problem is that many seniors don’t know or understand the intricacies of the new computer technology. They may flounder or become discouraged as they try…
When most people think about stinging Nettles, it probably doesn’t conjure a very pleasant image, but like many plants in the old world, stinging nettles had a very different positioning. In ancient times, stinging nettles was considered a medicinal plant, and there are still many ways to use it for this purpose today. This perennial gets its name from the tiny hairs that leave a stinging sensation on the surface of your skin when you try to touch the plant….
You can definitely do yoga anywhere in your home (or office) at any time, but it is often easier to motivate yourself when you have a dedicated yoga at home space. Tips for Setting Up Your Yoga at Home Space The good news is that you don’t need a lot of space in order to create a yoga area in your home. Here are some different ideas. Good Spaces for Doing Yoga at Home To start with, choose a good…
While anyone can get ADHD, there are some different societal labels than those incurred by men. “Chatty Cathy”, “Daydreamer”, and “Flighty” are just a few of the terms used to describe females who present with symptoms of forgetfulness, inattention, and distractibility. Most of the research available on ADHD focuses on children, but studies examining the condition when it is diagnosed in adulthood are scarce. However, there do appear to be evident patterns distinguishing the experience of ADHD in women versus…
It’s really exciting when you decide to make your first homemade juice or smoothies. The thought of being able to it back and drink a nearly magical drink probably colors your mind with a vision of a pleasurable day by a pool, or near a garden gazebo. In your mind’s eye, you reach for your juice and realize that your juice isn’t there in your imagination, because you have no idea where or how you keep it. To prevent this…
There are a wide range of DIY gifts you can make for friends and family during the holidays, all of which use essential oils. This includes gifts like homemade candles, bath salts, and even shaving cream. However, if you want gifts that are easy to make or that you can use right in your own home, think of scented pinecones. You can use these to top Christmas gifts, give to others, or keep in your own home to enjoy the…
Medication can not do all the work for individuals who want to quit cigarette smoking. The best and effective way to quit smoking involves discipline, commitment, and determination to stop the habit permanently. Engaging in alternative resources to quit smoking can help smokers cut the habit by making them more complacent and comfortable to adjust to life without cigarettes. In those times, plant oils as well as flowers were used for medicinal as well as fragrant purposes. According to many…
Fitness is an important way to manage your weight, become fit, and improve your overall health. Unfortunately, if you are a lazy girl, it can be really hard to motivate yourself. Having challenges with your friends is a great way to encourage yourself and your friends to get together and work on your fitness. These are just a few of the fitness challenges with friends you can try. Number of Steps in a Specific Period of Time An easy way…
Self-care is vital to healthy living on many levels. It helps us to become the optimum version of ourselves. Our actions and attitudes are core components of self-care, and having the right mental outlook is a key to regulating wellness. Developing a positive mindset for self-care requires a commitment and work. The rewards are well worth the effort. Realize that Self-Care is a Right and a Responsibility Many individuals today have been conditioned to believe that putting themselves first is…