All people age, but the minor differences in hormones between men and women mean that there should be greater considerations at specific times in life. It takes effort to remain focused on creating an atmosphere of health and prosperity into your later years, but it’s well worth it because you will experience a greater quality of life, and it will be easier to heal when you have injuries. Not only that, but you may even avoid many of the illnesses…
What is adrenal fatigue? and how to treat adrenal fatigue Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your adrenal glands. Eventually, these glands cannot produce enough cortisol for you to feel healthy. The Symptoms of Adrenal Fatigue Some health care providers refer to this syndrome as adrenal fatigue. Although…
With so many herbs and exotic plants becoming popular today, many people have gotten inundated with information about which plants they should try to aid their natural health goals. Kava for Natural Health Companies poor major resources into making their products more visible which can add to the clutter. Fortunately, there are many resources online that can help you to learn about each of these amazing plants with life changing benefits. If you continue reading along for the next few…
Yoga is an amazing practice that everyone should try to incorporate into their normal routine. It isn’t just good for your physical body, but your mind and emotional state as well. Here are some things to consider if you are new to yoga. Start at Your Current Level No matter how much of a beginner you are, you should start yoga exactly where you are. This means not trying to do advanced or intermediate moves when you are a beginner….
On a regular day, it’s entirely possible that you’re having some kind of blended fruit bowl, but before you take the first bite, you decide to take a picture to share on the internet with friends. After snapping a few shots, you suddenly you realize that it’s not as beautiful as you had hoped and crippling dread has set in. If this sounds like something that might happen to you, then you will enjoy this article which is focused on…
Unless you have been living under a rock or natural health is brand new to you, you have probably heard that apple cider is good for you. While you may know some of the general benefits, do you know specific ways to use it? This blog post is going to give you some insight into 5 different ways to use apple cider vinegar for a variety of benefits. 1. Put Apple Cider Vinegar in Your Water Drinking apple cider vinegar…
One of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop breathing properly as a result. Breathe and deep breathing helps make everything work in the human body. How Deep Breathing Can Help Improve Your Immune System We cannot function without…
Aromatherapy involves using essential oils from herbs, flowers, and stems of trees that provide amazing scents and healing powers at the same time. By inhaling the aroma of these oils, you are able to stimulate brain function, relax your body and mind, and benefit in a number of ways. Here are some ways to use seasonal scents and blends for aromatherapy. Peppermint In terms of what scents you can use for aromatherapy, there are a wide range of ones to…
Bloating, fatigue, cramps, cravings, and mood swings — most women experience the wide array of PMS symptoms at some point in their lives. Helping balance hormone levels and combatting the physical and mental symptoms that arise during the menstrual cycle, there are essential oil remedies for PMS which provide an affordable, all-natural option to period relief and other women’s issues. Essential Oil Remedies for PMS and Other Women’s Issues Bergamot Bergamot, a yummy additive to tea, also provides amazing calming…
Women makeup a large portion of the human race, yet there are large discrepancies in information regarding the complexities of their bodies. As women go through life, different periods may require specialized nutrition, different levels of activity, hormonal changes, and illnesses that are entirely to particular to the physiology of women. Rather than seeking expensive and ineffective treatments, some women are turning to an old world source that can treat many symptoms and help regulate hormones. This remedy comes in…