Taking Care of Your Dry Winter Lips During the colder months, it can sometimes be extremely challenging to keep your skin healthy, but this is even more true of the sensitive skin on your lips. Companies have poured millions into the industry of fast lip care, but those methods tend to be band aids over a larger problem on the whole. Research has shown that natural methods are generally more effective over time, and leave little or no carbon footprint….
Supplies You Need for DIY Essential Oil Gifts If you want to give your family and friends a more meaningful gift during the holidays, then using essential oils for DIY gifts is a great option. They are easy to come by, provide a lot of options, and have added healing benefits as well. Here are some supplies you will need if you are going to make DIY essential oil gifts. Essential Oils Naturally, the first items you are going to…
There are a number of healing benefits of Reiki that make it worth considering getting treatments from a Reiki master, or learning how to treat yourself. Once you receive an attunement from a Reiki master, you can study Level 1 and the hand positions used for healing. Studies have shown that Reiki is an effective way to balance the human energy field, the aura, and the energy centers, the chakras, and meridians, to support health and heal certain conditions. Reiki…
Baby Boomers Love the Freedom That Comes with Being an Online Entrepreneur Baby boomers are unique in history. Most are refusing to retire like their ancestors – accepting the gold watch and then reclining in a chair for the rest of their lives. Boomers are active, both mentally and physically, and are leaving their own footprints on the world. Best of all, boomers are enjoying the innate freedom that comes from being an online entrepreneur. At approximately 80 million (and…
The holidays are often described as a cheerful and joyful time. But the holidays can also be very stressful. Visiting relatives, making big purchases, and attending events can be exhausting. If you’re feeling overwhelmed this holiday season, here are some ways to reduce holiday stress: Get Outdoors The holidays are a cozy time when many people snuggle by the fire and curl up with hot chocolate. But all that time indoors can be giving you cabin fever. Mix things up…
What does dehydrated really mean? I know we’ve all been taught it means we need to drink more water, but that teaching causes us to miss the point. We are actually low on elemental hydrogen and oxygen but no one ever mentions that because our body is supposed to break down water into hydrogen and oxygen to keep us hydrated and healthy. With our modern electronic and chemical pollution those natural body mechanisms no longer work efficiently. Now; a person…
Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. Additional reasons for having problems with sleeping include having arthritic joints or sleep apnea. Fortunately, there are ways for women to improve the quality of their sleep. Coping with Overwhelming Stress If you are a woman coping with too much stress, then it is essential to relieve your anxiety levels. Stress is caused by several factors, and a lack of sleep will…
During the cold, winter months, one of the biggest problems is dealing with the frigid, dry air. With dry air, you lose a lot of the natural moisture in your hair, which can lead to breakage and frizz. Luckily, there are a variety of hair masks you can make right at home that help to replenish the moisture. Avocado, Honey, Coconut Oil, and Mayo This first hair mask is really easy to make and uses all ingredients you probably already…
When you are busy making your own gifts during the holidays to give to friends and loved ones, you will notice that carrier oils are often mentioned. Coconut oil is one of the more popular carrier oils, as it blends withdiy essential oils to make them safe for use on the skin. Here are some different ways to use coconut oil with your seasonal DIY gifts. Use Coconut Oil as a Carrier Oil This is probably the simplest way to…
If you want to feel better on a daily basis, then you must have a guideline for self-care. You can’t count on having other people to help with your well-being, so you must have a daily plan. You might think that having a plan for your own self-care is a waste of time, but by taking care of your body and mind, you can avoid additional mental or health problems in the future. Use these self-care guidelines to improve the…