Before You Skip A Workout: 6 Questions To Ask Yourself Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone to losing touch with good exercise habits. As a personal trainer, the best advice I…
You’re tired, you don’t sleep well, you’re not eating right, and your bones ache. You’ve had enough and decide it’s time to see a doctor. On your way there, you start visualizing what the doctor might prescribe to make everything right again. Visions of orange bottles filled with all sorts of pills pop into your mind. The truth is the one thing your doctor can tell you that will make you feel better again is to heal yourself spiritually…
Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? Achieving Wellness in the Workplace That your health and mental wellness are suffering because of what might be considered an “unhealthy” workplace is a common condition in the modern world. For some, they simply hate what they do, and wish they can do something else….
Every day is a chance to be your absolute best in life. Why not use all the help you can get with deep breathing. Deep breathing is a great help for improving and enhancing your overall performance. Deep breathing does wonders on keeping fatigue to a minimum. How Deep Breathing Exercises Enhance Your Everyday Increased Performance Deep breathing is also great for increasing stamina in anything you do. It can help with both keeping focused on the task at hand…
Natural and holistic wellness is all the rage, and with it comes various food and drink trend, one of which is Nitro coffee. Nitro coffee is all the rage right now. While “nitro” is nothing new, the whole idea of adding nitrogen to coffee grounds is taking the coffee world by storm. Just to be clear, nitro coffee is not ‘iced coffee’. Another name for it is ‘cold brew coffee’ with added nitrogen to kick the taste up a few…
Winter time is a beautiful and festive time for people all over the world, but for many, the weather can be an intrusive plague upon their daily comfort because of the harsh way that the air affects their skin. If you are one of the people that suffers from these types of conditions, you will be happy to know that this article is geared towards sharing some great tips on how to keep your skin hydrated during those dry winter…
Is Your Life Designed to Support Wellness? The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. This requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with spiritual wellness? We must recognize whether or not wellness is suited to our life currently….
When helping others you are about, serving others, and making the world a better place, remember to take care of yourself too. And while you’re looking after yourself don’t confuse selfishness with selflessness, an important distinction. Selflessness and selfishness are two very misunderstood terms. People mistakenly think that selfishness means doing things with the intention of taking care of your-self and they also think that selflessness means doing everything for other people that they want, taking everything on board, and…
Staying active is the key to being healthy and living a long life, but being fit takes time and motivation. The single greatest challenge to achieving fitness for procrastinators and improving overall health and wellness is gaining enough motivation to counter your procrastination. How Procrastinators Can Improve Their Fitness Levels We all suffer from procrastination on some level and I am here to provide some tips to help those of you who procrastinate to improve your fitness levels. Fitness Exercise…
If you are someone that doesn’t get up early or you simply are not a morning person, the thought of applying a full face of makeup and the time it takes is probably something you dread every day. However, there are quite a few ways you can reduce the time spent and still be happy with the finished result. Plan Your Makeup Ahead of Time Unless you already only use a limited number of products, you probably have a lot…