In the free evening you sit comfortably in your armchair and read an exciting book. Suddenly the clock strikes ten and you listen carefully to every strike of it. It seems like these are the last seconds of your life passing by and a strange feeling appears deep down in your gutter, but you are not able to define what is it. The feeling appears when you think of death. So, what is the truth? What do you feel to…
Up until recently, there were four choices for persons with Depression. These were: 1. Do nothing, suffer and hope it’ll get better with time. This is the sad choice of many, and it doesn’t work. They most often get worse. 2. Put them on one of the huge advertised array of drugs, and then put them on other drugs hoping to solve the side effects as they show up. This is known as the drug “side effect chain”. (My ex-wife…
The pedometer, as it’s known, can also make you WANT to do it and can even get you to ENJOY doing it! What … ? ENJOY exercising??? Surely some mistake? Well, no actually. Please read on. So, what is a pedometer? It’s a small, compact device used for measuring the number of steps taken. And, as well as measuring the number of steps taken when exercising in your local neighborhood, it can also measure your steps whilst you’re climbing the…
Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief. What is it that you desire? Often people do not have a clue what it is they want, they just know what they do not want. Now is a good time to…
“My best friend is the one who brings out the best in me.” ― Henry Ford Friends are the bulkheads of support. Sometimes, however, there can be a tendency to air your complaints to the friend ad nauseum. Commiserating too much will only serve to reinforce your negative view of yourself and others, not to mention be rather trying on your friends. Your friends or friend also have needs. Lend them your shoulder, if needed. There are also people you…
What is Federal; income tax, and why it doesn’t apply to you? Easiest way in the world to get the bonus you’ve earned! Could it be that we have been scammed? What if they’ve changed the meaning of common words, just within the tax code, to make us believe we owe all that money? Read on for the full story… According to its title, it’s a tax on federal income! Do you have a Federal Income? Do you work for…
1. Laughing! (No kidding!) 2. Change of environment 3. Understanding your biochemical reactions to stress 4. Exercise (either mild or intensive) Laughing Modification of one’s facial expression can force the body to respond in like manner. As said earlier, the body can teach the brain. Smiling and laughing also relieves the tension others are feeling and may actually bring about the esteem of others. “He’s always smiling,” people say. Everyone is drawn to someone who appears to be happy, because…
Don’t Take It Personally? Easy To Say Tough To Do That’s easier said than done. Most people who are capable of loving very deeply have rich emotional lives, and feel many different feelings during their lives. Those people, who are very sensitive to the feelings of another, are likewise very sensitive to their own feelings. For those sensitive, feeling people, it’s a veritable challenge not to take the words and actions of another personally. This is a personal practice that…
You’ve made it to Christmas, you’ve served your family, your community, you’ve sent love to the world and you may have forgotten yourself this holiday season while putting others first this Christmas. Reiki is an excellent and never-ending source of positive energy and many a Reiki practitioner shares this energy benevolently with others but often forget that they can also use Reiki on themselves. Consider now a time to conduct a bit of self-healing Reiki following a time when you’ve…
What’s So RIGHT About You? If you’re like most people, this is a short list…a very short list! When you learned how to conform to society’s mandates, and those of your parents and your peers, and your boss, you learned something else subconsciously. You learned how to discount all those other important factors that comprise the real you! They are the sum total of who you are. Those are your looks, your behaviors, your intuitions, your experiences, your heritage, your…