TVance | Alternative Resources Directory

DIY Stress Relief

March 20, 2018 TVance Comments 0 Comment

Constant stress can lead to physical problems and mental disorders, but there are several easy ways to prevent stress. Begin using these methods to avoid feeling overwhelmed by the stressful events that occur in your life. DIY Stress Relief Engage in Physical Activity Not only can exercise maintain your weight, but also, it can relieve your stress. Rather than taking medications to reduce your anxiousness, find a physical activity that you enjoy. Experts recommend exercising at least three times a…

Read More Read More

Tune In and Turn On with Reiki

March 19, 2018 TVance Comments 0 Comment

Many of the processes of the body are related to energy within it. Reiki can help you tune in and turn on your energy in a number of different ways. If the idea to tune in and turn on with Reiki sounds weird or New Age, just consider how a pacemaker is used to help a person with something wrong in relation to their heartbeat. Cast your mind back to science class and recall that Luigi Galvani was able to…

Read More Read More

Seniors Can Do It

March 18, 2018 TVance Comments 0 Comment

It’s easy for seniors to get into a negative mindset that prevents them from keeping up with the world, getting things done and enjoying life to the fullest. They may think they’re too tired, too old or just don’t have the skills necessary to embrace a “seniors can do it” mindset. Retirement sometimes makes couch potatoes of seniors who can still make a difference but are afraid to try. It’s true this is a fast-changing world and new skills are…

Read More Read More

DIY Blood Pressure Lowering

March 17, 2018 TVance Comments 0 Comment

High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contributing to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help. What is High Blood Pressure? Blood pressure is the flow…

Read More Read More

Taking Care of Your Family

March 16, 2018 TVance Comments 0 Comment

A lot of people might not realize it, but taking care of your mental health can take a lot of focus and practice. The human mind can be helped in various ways, but the work that it takes to keep yourself focused is ongoing. If you’re an adult in a household with children, you are familiar with how your habits can rub off on young people. A parent should take the lead in healthy behaviors and be sure to give…

Read More Read More

Can You Benefit From Healing Touch?

March 15, 2018 TVance Comments 0 Comment

Healing Touch is defined as energy therapy that is used to assist in mental, emotional, physical, and spiritual well-being. It harnesses your own energy to support healing. Like any holistic treatment, there are detractors; however, Healing Touch is already being used in long-term care facilities and hospitals, in addition to in hospices, private practices, and spas. It was founded in 1989 for nurses, health care professionals, and massage therapists as a continuing education program. It is taught in medical and…

Read More Read More

Alternative Treatments for Insomnia

March 14, 2018 TVance Comments 0 Comment

Insomnia is a debilitating condition that can affect any number of people in a given country. It is characterized simply by a lack of sleep, although the disorder is often more complex than that. Individuals who suffer with insomnia find all aspects of their lives are affected and it can have a huge impact on their relationships with their friends and family. Thankfully, there are some treatment options that may be of some help. Doctors often prescribe sleeping tablets, which…

Read More Read More

Eat for Less Stress

March 13, 2018 TVance Comments 0 Comment

The diet that you consume each day can reduce your stress naturally so that you don’t need to take medications that cause unpleasant side effects. Make sure to create meal plans that contain these foods so that you can have less anxiety by taking advantage of correlation between diet and stress. Foods That Reduce Stress Naturally Spinach Spinach is a highly nutritious dark leafy green that contains iron, vitamin C and tryptophan. When you consume tryptophan, it helps to calm…

Read More Read More

Reiki for You

March 12, 2018 TVance Comments 0 Comment

Reiki is a great addition to any self-care routine. It does take some time to learn, but once you do, you can treat yourself any time you need to. Reiki is a form of spiritual healing which uses the energy in the body, the ki, or qi, (CHEE) to balance and heal. It has its origins in Traditional Chinese Medicine (TCM) and was practiced for more than 2,500 years in Tibet, until it fell out of fashion. In the late…

Read More Read More

Motivation for Exercise

March 11, 2018 TVance Comments 0 Comment

Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different things. Lack of motivation, procrastination and not having enough time are some of the biggest obstacles we face in sticking with a regular workout routine. Our success is often determined by how much we want it and what we are willing to do to get it. Momentum The hardest part of any undertaking…

Read More Read More