TVance | Alternative Resources Directory

Selfishness and Selflessness

March 10, 2018 TVance Comments 0 Comment

Do You Take As Good Care Of Yourself As You Do Others? Selflessness and selfishness are two very misunderstood terms. People mistakenly think that selfishness means doing things with the intention of taking care of yourself and they also think that selflessness means doing everything for other people that they want, taking everything on board, and never doing anything for yourself. It’s always important to understand the balance in all of these actions in order to see the reality of…

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Self Help for Perfectionists

March 9, 2018 TVance Comments 0 Comment

Are you a perfectionist? If you often set unrealistically high standards for yourself, then you probably are. On the surface, being a perfectionist doesn’t seem like such a bad thing. It’s true that having high expectations for yourself can be beneficial – but if you take it to extremes, it can get in the way of your happiness, well-being, and ability to care for yourself. If you’re a perfectionist, these self-care tips will help you learn to treat yourself more…

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Alternative Medicine for What Ails You

March 8, 2018 TVance Comments 0 Comment

While there are a number of illnesses and conditions that should depend on traditional medicine, there are plenty of conditions that can rely on alternative medicine alone, or alongside traditional treatments. Complementary and alternative healthcare and medical practices (CAM) have existed in written form since 200 B.C. Examples include Ayurvedic treatments, Homeopathy, Yoga, Massage, and Diet. Not only are they safe and effective, according to the International Journal of Health Sciences the use of CAM is growing steadily, and schools…

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Mindfulness Techniques and Activities

March 7, 2018 TVance Comments 0 Comment

It’s during the middle of the workday and you’re tired. The day has been overwhelming, stressful and nothing seems to be going quite right. On these types of days, you could grab another coffee or tune-out and become not as productive. Or, one thing you could do to be more relaxed and calm is to try a mindfulness activity to refocus and reenergize by trying out one of these methods below: The Raisin Technique The first thing you want to…

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Essential Oils for Stress Reduction

March 6, 2018 TVance Comments 0 Comment

Smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take their scents into their own hands with essential oils. These intense aromatic compounds are derived from plants and have the power to change influence mood, memory, and emotion. In fact, essential oils can be very effective in reducing stress. How do Essential Oils Reduce Stress? Stress is one…

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Reiki and Other Healing Energies

March 5, 2018 TVance Comments 0 Comment

A lot of people have heard of Reiki and other forms of traditional healing from the East, but aren’t sure how they work, or even if they actually do work. The truth is that reiki DOES work, according to numerous studies and is just one form of what we can term energy work, using the body’s energy to heal physical and mental issues. Some of the most common and familiar forms of energy work are acupuncture, acupressure, chakra work and…

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Healing from the Inside Out

March 4, 2018 TVance Comments 0 Comment

The Power of Choosing to Improve Your Quality of Life and Wellness Each of us has the ability to choose. You can decide what to eat each day, what clothes to wear, what restaurants to go to; you have the ability to choose what you want in life and what you don’t want. Of course, some things you can’t choose like what color our skin is, what size feet we have, what day of the week it is, but you…

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Sticking to Your Fitness Goals

March 3, 2018 TVance Comments 0 Comment

Sticking to your fitness goals can be challenging, but it is also very rewarding. Learning to be healthy takes time and dedication to your fitness goals. Sticking with those goals also takes time and patience to perfect. Don’t be discouraged if you stumble every now and then, the most important part is that you get back up and try again. 5 Ways to Stick to Your Fitness Goals Here are some tips to help you stick with your fitness goals….

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Wholesale Hemp Oil Affiliate Program

March 2, 2018 TVance Comments 0 Comment

Now, that recreational cannabis is legal in the states of Washington and Oregon, you can get hemp oil factory direct at wholesale prices. Click here to get high-quality hemp oil at wholesale prices direct from the manufacturer. No need to go to a cannabis dispensary, and you can receive your CBD hemp oil delivered to your door discretely via US mail if you live anywhere in the United States and also Canada. For years, people have been using hemp oil…

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Being Postive About Looking After Yourself

March 2, 2018 TVance Comments 0 Comment

Self-care is vital to healthy living on many levels. It helps us to become the optimum version of ourselves. Our actions and attitudes are core components of self-care, and having the right mental outlook is a key to regulating wellness. Developing a positive mindset for self-care requires a commitment and work. The rewards are well worth the effort. Realize that Self-Care is a Right and a Responsibility Many individuals today have been conditioned to believe that putting themselves first is…

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