What Are Herbal Adaptogens?
What Are Herbal Adaptogens?
When you start learning about holistic medicine and the different ways to use herbs for healing purposes, the term ‘herbal adaptogen’ will probably come up. An herbal adaptogen is a type of substance that occurs naturally (i.e. an herb) that can help your body react better to stress and fatigue. There is a wide range of benefits of using them, as you will see below.
The Many Benefits of Herbal Adaptogens
Herbal adaptogens not only help you to adapt to stress and fatigue but provide a variety of other health benefits. With these herbal adaptogens, you can give your immune system a nice boost, helping to reduce effects from illnesses and infections. It can also be used to help improve your mood and mental health, reduce pain and discomfort, and give you more physical endurance.
Types of Herbal Adaptogens
While there are many different types of herbal adaptogens you can choose from, here are some of the top ones to consider:
Ginseng
Ginseng is definitely one of the most popular natural remedies, and this herbal adaptogen has a lot of health benefits for you. It is an antioxidant but also has anti-depressant properties, so it works for physical and mental health. With ginseng, you can reduce your stress response, while also helping to lower your blood pressure. Some people have also reported that this herbal adaptogen also helped to naturally lower their blood sugar levels.
Rosemary
Rosemary is not only a good herb for adding to your favorite dishes, but it is really beneficial as an herbal adaptogen. There are certain compounds in rosemary that make it good for cleaning out your liver and helping with your digestive health. Rosemary can also be used to relieve stress naturally and help to support your heart.
Aloe vera
Aloe vera is not only good for skin conditions and burns, but it is also an herbal adaptogen. It shouldn’t come as a surprise that this is actually considered a superfood and super herb! It is ideal for your adrenal health and supporting a healthy immune system.
Holy basil
Another excellent herbal adaptogen you shouldn’t forget about is holy basil. This is a type of basil herb that is one of the more beneficial for your physical health. With this adaptogen, your blood sugar is reduced, you can balance out your hormone levels, and you help to fight fatigue. It can also give your immune system a nice boost.