Healthy Winter Food for Natural Beauty

November 10, 2017 taylorevance@gmail.com Comments 0 Comment

Lots of people only consider the warmer sunnier seasons like the summer and spring for times of heading beauty tips, and taking care of general beauty maintenance, but what about the fall and winter months? Not only that, but new information has made it possible for people to get in control of their own beauty care by using natural methods. If you are interested in learning about some of these methods, then you will find that this article will be sharing some of the best foods for winter beauty.

Foods for Winter Beauty

Avocado

The smooth textured insides of an avocado are great aids in the search for beauty. The flesh contains a high amount of saturated fats that are great for both hair and skin. The only step that you need to do, is to blend it until it becomes creamy or you can mash it up with a fork. This way, it becomes for more usable, and gives much better coverage during application to the desired area. If you want to double up on benefits, you can easily blend it with an oil, or a citrus juice.

Citrus Fruit

Citrus fruits are some of the world’s most favorite fruits. It just so happens that they have an unbelievable amount of benefits that you can use for beauty as well. Citrus fruits are super high in antioxidants and nutrients. They can be eaten to give your body many of the amazing benefits of the fruit, but they can also be used topically in many cases. Either juicing, or crushing the fruit into a pulp can yield many useful forms of the delicious fruit family.

Beets

This red vegetable is great for all sort of things including making a natural dye, but one of the best things that they can be used for is for their antioxidant effect on the skin and the scalp. Beets make an amazing nourishing rinse when applied because all you really need is the juice to sit on the area of concern for around 30 minutes.

Honey

The history of honey with its use in medicine are very well documented, but many people are unaware of its application of a beauty aid. Honey is a thick liquid that can do many unexpected and nourishing things for the skin. When mixed with other natural agents like lemon juice, it can reduce scars. If mixed with oatmeal, it can fight the age appearance of skin by tightening and smoothing out wrinkles.

Eliminating the risk of disease

Thanks to medical professionals who are willing to look outside the boundaries of traditional medicine, doctors, like Dr. Joel Wallach recognize the benefits and impact that excellent supplementation can have on your health and wellness, even eliminating the risk of disease and the genetic decline that may be associated with normal aging.