One of the many life realizations I have learned in the last 8 years is “YOU DON’T KNOW WHAT YOU DON’T KNOW!” Profound Realization! But there it is… the real reason to keep your hearts and minds open. We were designed to receive. Every day I am in contact with some amazing healers around this country. Truly amazing healers. And the fact of the matter is, we all have such incredible amazing gifts, but very, very few people…
Mental health issues carry a lot of stigma, and the general population tends to be lacking in up to date, accurate information that can enlighten them to be more understanding and compassionate towards those who suffer with various issues, but the naturalist communities have long sought out ways to help soothe individuals who face these challenges. Studies have shown how much of an impact that calm, and positivity can have on people with anxiety and depression, so this article will…
Mindfulness is the awareness, the deep awareness of our actions as we are doing them. Mindfulness is something that we all have and we can all use, at any time. However, it can be difficult for people who lead busy lives or who think quickly. How to Use Mindfulness for Peace of Mind Children Love Meditation Children, even the crazy, ADD children, love practicing mindfulness and meditation. It makes sense to kids because they all love to give focused attention…
Seniors who are bored and tired of retirement often turn to starting a new business as a way to keep happy and busy. Unfortunately, startup costs of offline businesses can be astronomical and most seniors are afraid to sink their retirement income into a business that might fail. That’s why more seniors are turning to online businesses to fill their time, make extra income, learn new things and make friends. Seniors have years of experience they can put into use…
The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. Maybe it’s time for designing your life for wellness. Is Your Life Designed To Support Wellness? Designing your life for wellness requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with spiritual wellness?…
We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives. It’s no wonder people are under more stress today than ever before. There are articles all over the place about the many ways we can relax, but how do we make time to do them? This article is…
Sometimes, no matter what you do, it’s hard to avoid having a bad day. Bad days happen to every person, but knowing that other people are facing these kinds of days isn’t enough in itself. The only way to cope with situations and daily circumstances that take the wind out of your sails is a skill set, and it takes time to learn how to navigate the tough times. When you’re facing those days what should you do? Here is…
Reiki is a form of therapy that has its origins even before the Tibetan Buddhist tradition, Reiki, having been used by the Buddhists for at least 2500 years. The meaning of the work is “universal life force energy.” It was rediscovered in the late 1800s as a treatment for a variety of conditions and is an excellent tool to prevent and reverse the effects of aging. Reiki for Youthfulness in Advanced Age Reiki is a holistic healing system based on…
Many will consider a trip to the spa as an indulgent cost that just is not necessary. What they fail to consider, however, are the health benefits that comes with a day at the spa. The benefits are great, and as such, spa treatments could be considered a pro-active approach to health and wellbeing. How Spa Days Can Save You From Becoming A Nervous Wreck A study from Thomas Stratmann, of George Mason University, and Jonathan Click, or Florida State…
High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help. What is High Blood Pressure? Blood pressure is the flow…