News | Alternative Resources Directory

What to Expect from a Reiki Session

September 4, 2018 TVance Comments 0 Comment

Reiki is an ancient healing technique that is used to help the body heal naturally. When practiced, universal life energy is channeled through the Reiki practitioner and into the person being worked on. This energy gets rid of physical blockages as well as emotional blockages to promote physical and emotional well-being. Here is what to expect from a Reiki session: How the Reiki Session Works When you have a Reiki session, expect to find yourself lying down in a room…

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Avocado Smoothies

September 3, 2018 TVance Comments 0 Comment

Smoothies are a great way to gain the proper nutrition you need to get your day started, but if you’ve been drinking smoothies for a while and you’ve stuck with the general fruits and veggies that everyone else uses, things can become a little too routine. Branching out and trying to different types of these wonderful, vitamin packed nutrient sources keeps it fresh, and makes your diet more interesting. How to Use Avocado in Smoothies One amazing addition to a…

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Sixty Seconds for Meditation

September 2, 2018 TVance Comments 0 Comment

Whether you are brand new to meditation or you simply have a busy schedule, cutting down meditation practices to a minute or so is perfect. This allows you to practice on a regular basis without a big time commitment. Here are some ways to practice a mere sixty seconds for meditation. Find Your Meditation Space Before you start with meditation, even for a short meditation session that isn’t more than sixty-seconds or so long, you need a good place to…

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What are Neurotoxins?

September 1, 2018 TVance Comments 0 Comment

Have you heard of Neurotoxins? To define neurotoxins simply, these are usually chemicals that enter body, and have a damaging effect by rubbing your neurons of the ability to communicate to each other. If this happens in certain areas of the brain, the result can easily become death. Sometimes these toxins aren’t harmful in small amounts, but continued or frequent exposure could have a negative result on you. People encounter small amounts of neurotoxin on a daily basis, so it’s…

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Drink Tea to Heal Your Gut

August 31, 2018 TVance Comments 0 Comment

Gut health is a majorly important to every living thing on the planet. When you’re feeling ill in the stomach, it’s almost impossible to enjoy anything. Nausea of any magnitude can cancel your fun plans with friend and loved ones, but how can you stop that from happening? Many would run immediately to the store to get some sort of medication to combat their nausea, but other savvy tea drinkers have been in on a secret for years, and today…

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6 Ways to Relieve Stress

August 30, 2018 TVance Comments 0 Comment

Stress is one of the most damaging things that a person can go through. Stress takes a toll on the body that makes it more difficult to heal, and floods the body with hormones that can put your body out of balance. In order to avoid this, it is very important to find ways to fight the stress that presents itself in life. In the next few paragraphs, you’ll find some info on 6 ways to relieve stress. Eat Healthy…

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Himalayan Salt Lamps

August 29, 2018 TVance Comments 0 Comment

If you have seen people with lamps that look like pink salt, that is exactly what it is – a salt lamp. Himalayan salt lamps are not just for show, but have been known to provide many benefits, including helping reduce allergies, calming the body, and cleansing the room of allergens. Take a look at what Himalayan salt lamps might be able to do for you. How Himalayan Salt Lamps Work Himalayan salt lamps work both with the salt they…

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Fruitify Your Smoothies

August 28, 2018 TVance Comments 0 Comment

Have you been looking for a fast and easy breakfast that you can take on the go? The breakfast sandwich at a fast food place might be tempting, but a wrong move and you could find yourself experiencing too seriously rough heartburn, not to mention the harmful chemicals and fats that they contain. A better option would be to whip yourself up a smoothie! There are a variety of great choices available, and you can get them in frozen bags…

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Healing Crystals and Meditation

August 27, 2018 TVance Comments 0 Comment

Healing crystals are crystals typically in t heir rough form, but are sometimes polishes and shaped to make them easier to use. These are gemstones and other types of crystals that provide the right type of energy for your body and mind. They are also frequently used by people during meditation practices. Benefits of Using Crystals Before getting into the types of crystals you can use for meditation, let’s discuss some reasons for adding them. This is definitely optional, and…

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Yoga Inversions

August 26, 2018 TVance Comments 0 Comment

Yoga inversions are yoga posts that put you into an inverted position, where your heart is at a higher level than your head. There are some for intermediate and advanced yogis that you can work toward doing. Camel Pose A popular yoga inversion and one that is at the intermediate level is the camel pose. There are quite a few benefits to adding this inversion to your yoga practice, including strengthening your back, helping improve your balance and flexibility, and…

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