taylorevance@gmail.com | Alternative Resources Directory

Make Drawer Sachets as Gifts

November 30, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryIf you are in search of simple, DIY gifts to give out during the holidays that also incorporate essential oils, the drawer sachets are an excellent choice. These drawer sachets are very easy to make, with some variations requiring no sewing whatsoever. Use Fabric Pouches and String Here is another way to soak cotton balls in the essential oils and create drawer sachets with them. This time, instead of putting the cotton balls into muslin bags or similar…

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Need More Me Time?

November 29, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entrySigns and Symptoms You Need More Me Time For a lot of people, it isn’t always easy to know that they are experiencing the negative effects of self neglect. It can happen very easily to anyone when they have life elements like children, financial issues, feelings of inadequacy, or physical problems. The time and energy that these various obstacles take to overcome can leech the energy of the most resilient people, even Ronda Rousey. Fortunately, the mind and…

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Benefits of a Yoga Wheel

November 28, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryWhen you choose to adapt a yoga practice, you will soon find many benefits, from relaxation to better posture and flexibility. While it is not necessary, there are some accessories and tools that can be really useful. One of them is called a yoga wheel. Here is more information about yoga wheels and what it can do for you. What is a Yoga Wheel? First of all, it helps to know what a yoga wheel is before learning…

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Lower Your Cortisol Levels

November 27, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryHow to Lower Your Cortisol Levels Cortisol is a hormone that is produced in the body. It performs a number of important functions in the body including to reduce inflammation, balance blood sugar, and regulate metabolism. In fact, the body makes cortisol during times of stress or illness as a way to protect the body. Though high levels of cortisol can be beneficial short term, continued exposure to high levels of cortisol can have many negative effects on…

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Exercises for Women’s Problem Areas

November 26, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryMany women are uncomfortable with some part of their body. The smallest tweaks can lead to some major weight loss and a leaner physique. Here are the most common problem areas that women are most concerned with, how to combat them and ways to lead a healthier lifestyle through exercise and a little dieting. Cellulite What is cellulite? It’s the fat underneath your skin, which causes the dimples that we all hate. An easy way to fix this…

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Dry Winter Lips?

November 25, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryTaking Care of Your Dry Winter Lips During the colder months, it can sometimes be extremely challenging to keep your skin healthy, but this is even more true of the sensitive skin on your lips. Companies have poured millions into the industry of fast lip care, but those methods tend to be band aids over a larger problem on the whole. Research has shown that natural methods are generally more effective over time, and leave little or no…

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Supplies for Essential Oil Gifts

November 24, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entrySupplies You Need for DIY Essential Oil Gifts If you want to give your family and friends a more meaningful gift during the holidays, then using essential oils for DIY gifts is a great option. They are easy to come by, provide a lot of options, and have added healing benefits as well. Here are some supplies you will need if you are going to make DIY essential oil gifts. Essential Oils Naturally, the first items you are…

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Healing Benefits of Reiki

November 23, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryThere are a number of healing benefits of Reiki that make it worth considering getting treatments from a Reiki master, or learning how to treat yourself. Once you receive an attunement from a Reiki master, you can study Level 1 and the hand positions used for healing. Studies have shown that Reiki is an effective way to balance the human energy field, the aura, and the energy centers, the chakras, and meridians, to support health and heal certain…

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Baby Boomers and Finacial Freedom

November 22, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryBaby Boomers Love the Freedom That Comes with Being an Online Entrepreneur Baby boomers are unique in history. Most are refusing to retire like their ancestors – accepting the gold watch and then reclining in a chair for the rest of their lives. Boomers are active, both mentally and physically, and are leaving their own footprints on the world. Best of all, boomers are enjoying the innate freedom that comes from being an online entrepreneur. At approximately 80…

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Holiday Stress Management

November 21, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryThe holidays are often described as a cheerful and joyful time. But the holidays can also be very stressful. Visiting relatives, making big purchases, and attending events can be exhausting. If you’re feeling overwhelmed this holiday season, here are some ways to reduce holiday stress: Get Outdoors The holidays are a cozy time when many people snuggle by the fire and curl up with hot chocolate. But all that time indoors can be giving you cabin fever. Mix…

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