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Take Good Care of Yourself Too

Take Good Care of Yourself Too

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Print this entryWhen helping others you are about, serving others, and making the world a better place, remember to take care of yourself too. And while you’re looking after yourself don’t confuse selfishness with selflessness, an important distinction. Selflessness and selfishness are two very misunderstood terms. People mistakenly think that selfishness means doing things with the intention of taking care of your-self and they also think that selflessness means doing everything for other people that they want, taking everything on…

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Fitness for Procrastinators

Fitness for Procrastinators

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Print this entryStaying active is the key to being healthy and living a long life, but being fit takes time and motivation. The single greatest challenge to achieving fitness for procrastinators and improving overall health and wellness is gaining enough motivation to counter your procrastination. How Procrastinators Can Improve Their Fitness Levels We all suffer from procrastination on some level and I am here to provide some tips to help those of you who procrastinate to improve your fitness levels….

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Save Time Applying Your Makeup Every Day

Save Time Applying Your Makeup Every Day

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Print this entryIf you are someone that doesn’t get up early or you simply are not a morning person, the thought of applying a full face of makeup and the time it takes is probably something you dread every day. However, there are quite a few ways you can reduce the time spent and still be happy with the finished result. Plan Your Makeup Ahead of Time Unless you already only use a limited number of products, you probably have…

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How to Practice Self-Care as a Family

How to Practice Self-Care as a Family

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Print this entryA lot of people might not realize it, but taking care of your mental health can take a lot of focus and practice. The human mind can be helped in various ways, but the work that it takes to keep yourself focused is ongoing. If you’re an adult in a household with children, you are familiar with how your habits can rub off on young people. A parent should take the lead in healthy behaviors and be sure…

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Your Best Beet Root Juice for Health

Your Best Beet Root Juice for Health

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Print this entryEven though beets are not the most popular vegetable, a handful of studies in the last few decades have shown drinking beetroot juice may be a great way for you to gain some health benefits. This sugary, root vegetable has been used in many recipes over the years, and whether you think beets are great or not, there’s no denying that they contain nutrients that greatly support bodily function. One of the best ways to gain the beneficial…

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Finding Your Motivation for a Daily Yoga Practice

Finding Your Motivation for a Daily Yoga Practice

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Print this entryWant to be a yogi, but having a hard time motivating yourself? This is a common issue many people face, not just with yoga, but all forms of fitness. Here are some easy ways to stay motivated for daily yoga practices. Find the Main Benefits of Doing Yoga An integral part of finding the benefits to doing yoga is knowing why you are doing it. This is true for just about any habit or healthy lifestyle change you…

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Don’t Ignore These Symptoms of Heart Disease

Don’t Ignore These Symptoms of Heart Disease

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Print this entryAs a disease, heart disease currently operates as the most significant killer of both women and men in the United States. Women present heart attack symptoms differently from men, so this poses a challenge for many physicians. But women can take their health into their own hands and learn about their heart attack symptoms. By doing this, they can reduce their risk and get help if and when a heart attack comes. The Heart Attack Symptoms That Women…

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Natural Ways to Reduce Hair Frizz

Natural Ways to Reduce Hair Frizz

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Print this entryFrizzy hair can be a very difficult attribute of you to fight. It seems that weather, and temperature can be huge factors in losing the fight with the frizz, but there are a lot of other factors that can contribute to, and even be deal breakers in the fight to control your hair. Learning what these triggers are and how to prevent them can help you put an end to the mayhem once and for all, so if…

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Make Drawer Sachets as Gifts

Make Drawer Sachets as Gifts

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Print this entryIf you are in search of simple, DIY gifts to give out during the holidays that also incorporate essential oils, the drawer sachets are an excellent choice. These drawer sachets are very easy to make, with some variations requiring no sewing whatsoever. Use Fabric Pouches and String Here is another way to soak cotton balls in the essential oils and create drawer sachets with them. This time, instead of putting the cotton balls into muslin bags or similar…

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Need More Me Time?

Need More Me Time?

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Print this entrySigns and Symptoms You Need More Me Time For a lot of people, it isn’t always easy to know that they are experiencing the negative effects of self neglect. It can happen very easily to anyone when they have life elements like children, financial issues, feelings of inadequacy, or physical problems. The time and energy that these various obstacles take to overcome can leech the energy of the most resilient people, even Ronda Rousey. Fortunately, the mind and…

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