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When we reach for health supplements and superfoods, we often aim to improve our health and enhance our nutrition. However, while the intentions are good, some supplements may contain additives that could harm rather than help. It’s essential to check the ingredient lists to avoid unnecessary additives that may compromise the body’s wellness goals.

Here’s a breakdown of some common additives to avoid in supplements and superfoods:

1. Maltodextrin

Maltodextrin is a common thickener and filler derived from genetically modified corn. It’s known to cause bloating, disrupt the gut lining, and even contribute to brain fog. Regular intake of maltodextrin can alter the gut microbiome, making it harder for beneficial bacteria to thrive, leading to digestive issues over time. For anyone seeking gut health, this is an ingredient to avoid.

2. Potassium Sorbate

Potassium sorbate is often added as a preservative to prevent mold growth in foods such as yogurt, wine, pickles, and various supplements. However, studies have shown that potassium sorbate may damage lymphocytes, the white blood cells that play a crucial role in immune health. Continuous exposure to this preservative can have cumulative effects on immune function, weakening the immune system over time.

3. Soy Lecithin

Soy lecithin is a commonly used emulsifier, but it may interfere with digestion and reduce the absorption of essential minerals like calcium, magnesium, copper, iron, and zinc. For children, soy lecithin has even been linked to stunted growth. Since many of us rely on supplements for mineral intake, soy lecithin’s interference with mineral absorption makes it a risky additive in health products.

4. Citric Acid

While citric acid was once derived from lemons and limes, it’s now often produced from genetically modified mold (Aspergillus niger) and GMO corn syrup. This mold can cause inflammation, bloating, nausea, and allergic reactions in sensitive individuals. For those with sensitivities or allergies, citric acid can be particularly problematic, leading to a range of uncomfortable and potentially harmful reactions.

5. Artificial Colors

Artificial colors, such as Yellow No. 5, are commonly used to enhance the appearance of supplements. However, they have been linked to behavior disorders, DNA damage, and even cell mutations. Artificial colors can also lead to cellular damage, which contradicts the purpose of a supplement to support health. Look out for artificial colors on labels, and avoid products that use them.

6. Artificial and “Natural” Flavors

Flavoring agents are another gray area in supplement labeling. Currently, around 1,300 different chemicals are approved as flavoring agents, and companies are not required to disclose the specific chemicals used. This opens the door for various additives, including MSG, pig bones, and other undesirable substances. These chemicals can alter dopamine levels, affect mood, and disrupt the natural balance of brain chemicals.

How to Make Healthier Choices

When shopping for supplements, always read the ingredient list carefully. Look for products with transparent labeling that discloses all components and avoid those containing artificial colors, flavors, and unnecessary fillers. Additionally, consider brands that prioritize organic and non-GMO ingredients, which are less likely to include harmful additives.

By choosing supplements with clean, minimal ingredients, you can help ensure that you’re truly supporting your health and avoiding unnecessary exposure to harmful chemicals. Remember, a little diligence goes a long way in selecting supplements that work with—not against—your health goals.

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