Print this entryThere are a number of different vitamins that are crucial for women to be taking on a regular basis, beginning with the B Complex vitamins, as well as vitamins like K and D. Here is an overview of vitamins women should be taking preferably on a daily basis, or getting these nutrients through natural food sources: B Complex Vitamins The B Complex is a group of eight vitamins that work together as a team to support several…
Print this entryIf you are looking to improve your skin’s glow in the winter, it can be a bit of a challenge with the frigid, dry air. Even if you use all the right products to take care of your skin, that natural glow isn’t always there. These skin care tips really take your winter skin to the next level. Be Gentler on Your Skin The first tip that is going to keep you with glowing skin in the winter,…
Print this entryScented shaving cream is a great gift to give out during the holidays, especially when you make it yourself. You can create healthy shaving cream that is scented with different holiday scents or blends, appropriate for both men and women. Here are some tips for making do-it-yourself DIY essential oil Shaving cream. Choose Your Scent Before you start making the scented shaving cream, you should first decide on the scents you want to use. Remember you can use…
Print this entryThe Internet has opened the world to seniors who might be limited in their ability to move around and get things done. Being alone is the number one complaint among stay-at-home seniors and depression can set in unless some level of socialization is available, like seniors socializing via the World Wide Web. Seniors who use the Internet to socialize and expand their horizons all agree that those who don’t use the ‘net are at a serious disadvantage. The…
Print this entryBefore You Skip A Workout: 6 Questions To Ask Yourself Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone to losing touch with good exercise habits. As a personal trainer, the best…
Print this entryYou’re tired, you don’t sleep well, you’re not eating right, and your bones ache. You’ve had enough and decide it’s time to see a doctor. On your way there, you start visualizing what the doctor might prescribe to make everything right again. Visions of orange bottles filled with all sorts of pills pop into your mind. The truth is the one thing your doctor can tell you that will make you feel better again is to heal…
Print this entryPLEASE SHARE THIS WITH YOUR FAMILY & FRIENDS WHO NEED EXCEPTIONAL PEACE & HEALING THIS CHRISTMAS SEASON! ONLY 4 MORE DAZE TILL HOIDAZE BAZAAR!🎄💖 Dragons’ Gate Gardens 💜🐉✨ Presents 💖 “Holidaze Bazaar”🎄 December 15th and 16th, 2018 11 a.m. to 4 p.m. We might have that special item for your favorite goddess or wizard. All types and sizes of crystals semi-precious stone and mineral specimens, costume and crystal jewelry, accessories, gorgeous velvet & silk dusters/outer robes, and cut velvet scarves…
Print this entryDo you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? Achieving Wellness in the Workplace That your health and mental wellness are suffering because of what might be considered an “unhealthy” workplace is a common condition in the modern world. For some, they simply hate what they do, and wish they can do…
Print this entryEvery day is a chance to be your absolute best in life. Why not use all the help you can get with deep breathing. Deep breathing is a great help for improving and enhancing your overall performance. Deep breathing does wonders on keeping fatigue to a minimum. How Deep Breathing Exercises Enhance Your Everyday Increased Performance Deep breathing is also great for increasing stamina in anything you do. It can help with both keeping focused on the task…
Print this entryNatural and holistic wellness is all the rage, and with it comes various food and drink trend, one of which is Nitro coffee. Nitro coffee is all the rage right now. While “nitro” is nothing new, the whole idea of adding nitrogen to coffee grounds is taking the coffee world by storm. Just to be clear, nitro coffee is not ‘iced coffee’. Another name for it is ‘cold brew coffee’ with added nitrogen to kick the taste up…