You don’t have to reserve giving for the holidays which are the darkest time of the year. You can bring a glow to somebody any time of the year and it’s not just bringing benefit to them. Science now shows that there is truth in the Biblical wisdom that, “In giving we receive.” Generosity lifts our spirits, increases our social bonds, and improves our health. It can also make us happy just to give something to someone, and this is…
When compared to the lifespans of the rest of the world, America is falling behind in the worst way. Countries like Japan, Switzerland, Spain, Canada, and even Australia are leading the way. In fact, the World Health Organization reports that the United States ranks about 30th in the world for life expectancy, which is disappointing for one of the richest countries in the world. If you want to extend your lifespan, take some of these tips from the world’s oldest…
Activated charcoal products are trending right now, and this substance is used in a variety of ways to promote healing processes. You might see store-bought masks that claim to use activated charcoal or see people on social media like Facebook or Instagram posting pictures with charcoal masks. But that’s not all – many people are also using charcoal for their teeth and other natural beauty and skin care regimens. If you’re curious how and why to use this natural remedy,…
How is your digestive system functioning? Today, digestion issues have become far too common. Even though science has progressed a great deal in the last 30 years, there are still people who are struggling with these issues all over the world. For some, a clear solution might seem out of reach, but there is growing evidence that suggests that some of these issues can be handled through natural means. In order for your body to have efficient digestion, there needs…
While many people choose to meditate in more traditional ways of sitting quietly with your eyes closed, that is definitely not the only option. There are a few different alternative ways to meditate that allow you to get the same benefits but in some different scenarios. Breathing Exercises The great thing about meditation is that you can do it anywhere and in just about any situation simple by practicing your breathing. This is what you do in the beginning of…
Many women today are stressed out. It is normal for people to turn to food during times of intense stress. Healthy women eat to relieve stress. The right foods can help you manage your stress. Foods to Help Women with Stress Tea Drinking a cup of warm tea can instantly help you alleviate your stress. Certain types of tea, such as lavender and chamomile, have been shown to have a relaxing effect on the body. Tea is also filled with…
I slept and dreamed that life was joy. I awoke and saw that life was service. I served and understood that service was joy. (Rabindranath Tagore) Living a Meaningful Life According to Ron Irvine in his book, “A Meaningful Life,” when you do what you love to do, and share it with the world, you will be. Irvine’s ideas are largely based upon the work of Victor Frankl, an Austrian psychiatrist and Auschwitz survivor, who founded the psychotherapeutic method known…
The majority of us have been affected by loneliness at one point or another – and while it was probably only a temporary loneliness, you probably remember how you felt at the time. You craved interaction with friends after moving to a new area, losing your loved one, going through a breakup or even after spending a week in bed with the flu. It’s terrible – the feeling that loneliness makes you older. Our brains have evolved to depend on…
If you are interested in holistic health and living a more natural life, it starts with what you put into your body. Your gut is often referred to as your second brain, and for good reason. It controls a lot of your health and emotion, so you need to be very careful about what you eat or don’t eat. For healing your body and mind, here are some holistic dieting tips. Switch to Healthy Fats For a holistic and more…
Every day, millions of people wake up and run to make their morning coffee. For some, this can be the difference between a productive day or a day of sleepy eyes and blank. If you’re one of the people who reaches for a cup of coffee first thing, it might be really hard for you to make those healthy choices like making a smoothie first thing in the morning, but what if you could combine the two? Keep reading along…