The Zone Diet
Print this entryThe zone diet is primarily designed to help individuals gain better control over their hormones. The creator of this diet, Barry Sears, believes that if the glucagon and insulin hormones are better regulated, the individual will have greater chances of achieving optimal health and ideal weight. The zone diet is not about the consumption of ‘high protein’ or ‘low carb’ foods, instead the focus is on eating the right kinds of foods at the right time and in…