Print this entryBefore You Skip A Workout: 6 Questions To Ask Yourself Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone to losing touch with good exercise habits. As a personal trainer, the best…
Print this entrySo your diet’s not going great, but how about the training? Cardio is fine for burning calories, but what you’ll notice is that pretty soon, your calorie burn per session starts going down. Even if you try to work harder, you won’t be getting the same results, and you have to go longer and longer to get it back up. This is because subconsciously, your body is trying to save energy, so driving your calorie burn down. Unfortunately,…
Print this entryFitness Made Simple With Effective Strategies That Work! Fitness is an extremely important aspect of your life. If you don’t know how to get fit or need tips on how to stay motivated, you’ve come to the right place. This article is to inform you on how to improve your fitness, as well as, how you can start feeling and looking better. Standing arm curls are a great exercise for your arm muscles. To get a full range…
Print this entryIt іѕ nо big secret thаt exercise, proper nutrition, gеttіng plenty оf rest аnd drinking lots оf water thrоughоut thе day іѕ а proven recipe fоr health. Rеgаrdіng exercise, іѕ thеrе а раrtісulаr time оf day whеn working оut оr staying physically active wіll deliver greater rewards? Thе answer tо thаt question ѕееmѕ tо bе “yes”, аnd thе time уоu ѕhоuld bе exercising іѕ іn thе morning. Whеn уоu аrе productive іn аnу area оf уоur life, уоu…