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Fitness Challenges with Friends

Fitness Challenges with Friends

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Print this entryFitness is an important way to manage your weight, become fit, and improve your overall health. Unfortunately, if you are a lazy girl, it can be really hard to motivate yourself. Having challenges with your friends is a great way to encourage yourself and your friends to get together and work on your fitness. These are just a few of the fitness challenges with friends you can try. Number of Steps in a Specific Period of Time An…

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Fitness Tips for Women Getting a Little Older

Fitness Tips for Women Getting a Little Older

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Print this entryFitness is important, especially as you age. As you age however, your body goes through changes that may keep you from doing the same exercises that you did in your 20. Women in their 40s may exercise in different ways than women who are much younger. Differences in range of motion, flexibility, biomechanical, and health factors all change how a woman in her 40s hits the gym. Here are some of the best fitness tips for women getting…

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