Print this entryDo you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? Achieving Wellness in the Workplace That your health and mental wellness are suffering because of what might be considered an “unhealthy” workplace is a common condition in the modern world. For some, they simply hate what they do, and wish they can do…
Print this entryIs Your Life Designed to Support Wellness? The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. This requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with spiritual wellness? We must recognize whether or not wellness is suited to our…
Print this entryA general feeling of “unwellness” can mean many different things and can manifest in various ways. It is important first of all, to identify exactly what it is you are feeling when you experience “unwellness.” Symptoms Of Unwellness What are your specific symptoms? They can vary widely and from person to person: everybody is different. For example, do you feel tired or lethargic all the time? Do you suffer with aches and pains? Are they in the joints…
Print this entryThe question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. Maybe it’s time for designing your life for wellness. Is Your Life Designed To Support Wellness? Designing your life for wellness requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with…
Print this entryIf you are currently dealing with issues with your mental health, it might be time to look at ways you can improve it. Things like journaling, practicing mindfulness, and doing cognitive behavioral therapy can be effective, but you should also have people you can turn to. This is when you want to find a good support system. You Have Someone to Talk to Simply put, having a support system when you struggle with mental health issues will give…
Print this entryWhаt dоеѕ іt mеаn tо thrive? Aссоrdіng tо standard definition, іt means tо grow, tо flourish, tо prosper. Thіѕ іѕ а beautiful term, ѕоmеthіng thаt resonates deeply wіth аnуоnе whо wаntѕ tо encourage аnd inspire wellness. In terms оf wellness then, tо thrive means thаt wе аrе constantly encouraging wellness wіthіn ourselves, wіthіn оur bodies аnd оf course, wіthіn оur minds. Thіѕ leads uѕ tо аn awareness оf аn –all-pervading sense оf wellness wіthіn оur spirits. Tо thrive…
Print this entryWhat with the mandating of health insurance to bolster the modern health care machine maintaining the average 71-year lifespan should remain the status quo, while in the United States we spend more money on medical expenses than any other nation on the planet. Yet, there is a subversive underground awakening amongst the world populace including the USA that may just skew the statistics in favor of increased longevity. More and more people are taking notice of circumstances surrounding…