Print this entryWhen most people think of themselves, there’s a hefty possibility that there are a few things about themselves that they would love to change. There are no easy or natural ways to augment your facial features or bone structure, but you can alter the state of the flesh around those bones. A large portion of weight loss depends heavily on getting the right types of nutrients at the right times and in the proper amounts. The Smoothie Weight…
Print this entryWhile there is a definition of what a Paleo diet is, what can be consumed, like so many things, is subject to interpretation. Many variations of ‘Paleo’ exist and each have their fan club. Those who choose to live a pure or strict Paleo lifestyle are truly making a conscious and positive health choice. Not to take anything away from these people or diminishing their choice in any way, many who are researching Paleo dietary benefits may find…
Print this entryThe Dukan diet is a low carb diet which has four phases, each of which has a specific set of rules. This diet consists of many do’s and don’ts and it promises sustainable weight loss if the rules are faithfully adhered to. The Dukan diet is known to have worked successfully for Kate Middleton and Jennifer Lopez, which largely explains is why it is a well-known and popular diet. One thing is certain. If you follow this diet…
Print this entryThe macrobiotic diet is most definitely a lifestyle diet. For those who are fully immersed in the principles of macrobiotics, the actual ingredients are only a part of the package. While macrobiotics offers dietary guidelines, backed by valid reason and evidence, it also gives guidance for total wellness. This diet is very much about achieving and obtaining holistic health. One of the most common reasons for a lack of healthy diet is that many people simply do not…