Print this entryWalking is one of the best exercises you can do for physical fitness, especially if you don’t have motivation to go to the gym every day. There are ways to walk throughout the day to get the recommended 10,000 steps a day, even without having to spend an hour walking. Split Up Your Steps into Different Parts of the Day One way you can get in your 10,000 steps is to think about the different times of the…
Print this entryThe pedometer, as it’s known, can also make you WANT to do it and can even get you to ENJOY doing it! What … ? ENJOY exercising??? Surely some mistake? Well, no actually. Please read on. So, what is a pedometer? It’s a small, compact device used for measuring the number of steps taken. And, as well as measuring the number of steps taken when exercising in your local neighborhood, it can also measure your steps whilst you’re…
Print this entryYou can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are five simple changes that you can make to your lifestyle to improve your overall wellness. Get Some Sleep It is no secret that sleep is important. You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more. Sleep is also a chance for your body to…