Essential Vitamins for Women
Print this entryThere are a number of different vitamins that are crucial for women to be taking on a regular basis, beginning with the B Complex vitamins, as well as vitamins like K and D. Here is an overview of vitamins women should be taking preferably on a daily basis, or getting these nutrients through natural food sources: B Complex Vitamins The B Complex is a group of eight vitamins that work together as a team to support several…