trouble sleeping | Alternative Resources Directory

Getting Older? How Are You Sleeping?

February 13, 2019 taylorevance@gmail.com Comments 1 comment

Print this entrySleeping problems in the elderly are more than likely to manifest in a particular pattern, depending on the health of the person, and the prescription drugs they may be taking for their health problems. The quality of their sleep may change considerably, either because of less demands on their energy as a result of retirement, or through illness. Getting Older? How Are You Sleeping? Illness disrupts sleep patters in the elderly, and may result in increased awakenings due…

Women and Lack of Sleep

November 19, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryWomen often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. Additional reasons for having problems with sleeping include having arthritic joints or sleep apnea. Fortunately, there are ways for women to improve the quality of their sleep. Coping with Overwhelming Stress If you are a woman coping with too much stress, then it is essential to relieve your anxiety levels. Stress is caused by several factors, and a lack of…