take care of yourself | Alternative Resources Directory

How to Take Care of Your Own Physical Health

November 13, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryAs another year approaches, everyone begins to think about things that they can do differently and better in the future. One of the most important things to think about is your physical health. Although many people make New Year’s resolutions each year, making the decision to take care of your physical health this year is especially important. There are many ways in which you can take care of your physical health, but the three most important ways are…

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Self Care Mindset

October 11, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entrySelf-care is vital to healthy living on many levels. It helps us to become the optimum version of ourselves. Our actions and attitudes are core components of self-care, and having the right mental outlook is a key to regulating wellness. Developing a positive mindset for self-care requires a commitment and work. The rewards are well worth the effort. Realize that Self-Care is a Right and a Responsibility Many individuals today have been conditioned to believe that putting themselves…

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How Do You Know It’s Time for More Self Care?

August 15, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryFor a lot of people, it isn’t always easy to know that they are experiencing the negative effects of self neglect. It can happen very easily to anyone when they have life elements like children, financial issues, feelings of inadequacy, or physical problems. How do you now it’s time for more self care? The time and energy that these various obstacles take to overcome can leech the energy of the most resilient people. Fortunately, the mind and body…

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Journal for Yourself

July 13, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryWriting in a journal is a frequently-recommended form of self-care. But what exactly makes journaling so great? A lot, as it turns out. You can manage your emotions, plan your future, and work on improving your self-talk – all with something as simple as a notebook and a pen. Here are five compelling reasons you should journal for yourself. 1. It Helps You Work Through Your Feelings Emotions are unruly. And when your feelings are all tangled up…

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Simple Guide to a Self-Care Routine

May 31, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entrySelf-care is essential for both mental and physical wellness. It fosters a healthy lifestyle, which ensures that your body functions optimally. Self-care involves self-love, self-respect, self-awareness, and self-understanding. In other words, it involves doing what you feel is right for your health. Although self-care may be elusive, especially if you have a very busy schedule, it is important to note that prioritizing your needs is essential for your wellness. This article explores a few steps to guide you…

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Exercise as a Priority for You

May 17, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryExercise as a priority for you plays an important role in the self-care of your life. Your priorities comprise the attitudes and actions that result in emotional, mental, physical, environmental and spiritual health. Unlike other aspects of life, self-care does not need any medical intervention or professional consultation. It is something you do yourself. In this post, we are going to focus on the importance of exercise as a priority for you. Reduced Stress and Depression Exercise has…

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Self Mental Health Care

May 10, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryMental health is important since it helps how you think and feel. The moment you have good mental health, it does not mean that you lack mental health problems. Being mentally healthy is not all about lack of depression and anxiety. If you have good mental health, it means you have positive characteristics. Therefore, in this article, we will discuss how to take care of your mental health. Self Mental Health Care 1. Tell Yourself Something Positive It…

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To-Do List for You

March 25, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryEveryone has a to-do list for everyone else, all your obligations and stuff that piles up. You do the best you can to do what everyone else wants to see you do, but what do you do for you? You should be the most important thing on your to-do list because without taking care of yourself first, there isn’t much left to give anyone else. If you haven’t already done so, now is a good time to make…

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