6 Super Foods for Digestive Health
Print this entryYour digestive system doesn’t run by itself. It needs proper nutrition with foods that help calm the stomach, increase motility, and decrease gases in the gut. Here are some great foods that can help you maintain excellent digestive health. Foods high in fiber add bulk to the stool to prevent constipation and blood sugar spikes that can lead to diabetes. The best sources of fiber include brown rice, whole fruits, green vegetables and whole grains, like bread, oats,…