Stream of Consciousness Writing
Print this entryMindfulness. It’s been around for 100’s of years but has recently taken the stress-relievers and life-enrichers by storm. The studies on the health benefits of simply concentrating on your own breath and watching your thoughts drift away are life-changing. Mindfulness is changing the way people engage in the world and creating happier, more compassionate people. Try Stream of Consciousness Writing While Journaling to Reduce Stress There are several ways to meditate and reap the benefits of mindfulness meditation….