sleepless nights | Alternative Resources Directory

Getting Older? How Are You Sleeping?

February 13, 2019 taylorevance@gmail.com Comments 1 comment

Print this entrySleeping problems in the elderly are more than likely to manifest in a particular pattern, depending on the health of the person, and the prescription drugs they may be taking for their health problems. The quality of their sleep may change considerably, either because of less demands on their energy as a result of retirement, or through illness. Getting Older? How Are You Sleeping? Illness disrupts sleep patters in the elderly, and may result in increased awakenings due…

Read More Read More

Women and Lack of Sleep

November 19, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryWomen often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. Additional reasons for having problems with sleeping include having arthritic joints or sleep apnea. Fortunately, there are ways for women to improve the quality of their sleep. Coping with Overwhelming Stress If you are a woman coping with too much stress, then it is essential to relieve your anxiety levels. Stress is caused by several factors, and a lack of…

Read More Read More

Trouble Sleeping?

June 8, 2018 taylorevance@gmail.com Comments 0 Comment

Read More Read More

Stop Insominia from Chronic Pain

July 5, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryHow to Help Your Pain-Related Insomnia When you have chronic pain, it is often worse at night. Sometimes you experience more pain at night, but for others, it is hard because it makes it difficult to sleep. Perhaps during the day you are momentarily distracted by work or playing with your kids or cooking dinner. But when nighttime comes and you relax, suddenly the pain is heightened and amplified. This might ultimately lead to insomnia. Valerian Root An…

Read More Read More

9 Organic Foods for Better Sleep

February 27, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entrySleep is a precious thing and something that too many of us don’t get enough of as insomnia affects 10 to 30% of all adults in varying degrees. To sleep better try eating these 9 organic foods for better sleep! 1. Turkey Free range or wild turkey is organic and high in L-tryptophan, which is a natural sleep-inducer. 2. Fish Farm raised fatty fish, such as tuna, halibut and salmon are high in vitamin B6 that produces melatonin,…

Read More Read More

Natural Alternatives for Insomnia

February 8, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryDid you know there are natural ways to treat sleep disorders and insomnia? As life gets busier it seems that there is no time to sleep. Even when you do grab a few hours, they usually aren’t very restful and leave you feeling just as fatigued as you were before. The sleep crisis facing many children and adults has caused them to become irritable, chronically tired, and even sick due to a compromised immune system. Sleep is incredibly…

Read More Read More