DIY Self Treatment for Anxiety and Depression
Print this entryFor anyone with anxiety or depression, and the two often accompany each other, self-care is not a luxury. Self-care is a necessity, but symptoms like fatigue, despair, negative thinking, and irritability make it difficult to define needs, not to mention take care of them. A few simple, although not easy, steps make it easier for depressed or anxious people to stay emotionally and physically healthy, Small Steps Scientific research has shown that depression impairs executive functioning skills, lowering…