self improvement | Alternative Resources Directory

Exercise as a Priority for You

May 17, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryExercise as a priority for you plays an important role in the self-care of your life. Your priorities comprise the attitudes and actions that result in emotional, mental, physical, environmental and spiritual health. Unlike other aspects of life, self-care does not need any medical intervention or professional consultation. It is something you do yourself. In this post, we are going to focus on the importance of exercise as a priority for you. Reduced Stress and Depression Exercise has…

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Being Postive About Looking After Yourself

March 2, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entrySelf-care is vital to healthy living on many levels. It helps us to become the optimum version of ourselves. Our actions and attitudes are core components of self-care, and having the right mental outlook is a key to regulating wellness. Developing a positive mindset for self-care requires a commitment and work. The rewards are well worth the effort. Realize that Self-Care is a Right and a Responsibility Many individuals today have been conditioned to believe that putting themselves…

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Memory, Improvement and Personal Growth

July 17, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryWhy You Need to Train Your Working Memory to Become the Best Version of You Have you ever seen the film Limitless? In it, the main character ‘Eddie Mora’ takes a pill that boosts his brain power on every possible dimension. He becomes more driven, more creative and far wittier and smarter. The result is that he makes powerful friends, finishes writing a book, gets rich from day trading and then goes on to become a powerful politician….

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Let Yourself Go for You

June 16, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryWhy Do You Need to Let Go of Yourself to Become the Best Version of Yourself? What is the thing that is most holding you back from being the best version of you? You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people? I have a hunch, which is that a big part of what’s holding you back is your own sense of self. In…

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Wipe Out Negativity from Your Life

January 26, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryNegative influences are all around and can have a dramatic effect on your self-esteem. Don’t let unchecked people and circumstances pull you down. Here is how to wipe out negativity from your life and how to increase positive influences and as a starter guide for self-improvement. Staying calm, composed and maintaining strong self-esteem in today’s tough environment can be difficult but is not impossible if you follow a few simple guidelines. Here are 6 tips you can use as a…

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8 Questions for Self-Improvement

January 24, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryWe all have ambitions for the future; things we would like to do, be or have. We set goals and we attempt to pursue our objectives. However, we often start too late in the process. It is easy to get carried away in all the excitement of goal setting and objectives. Just as with projects in the workplace, there are crucial ingredients that are often forgotten when we try to make big changes to our lives. It’s a great adventure…

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Self-Improvement Transformation

July 23, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entryThere’s no doubt about it: change is hard. But, it is essential for your growth and development as a person to be open to personal transformation. There’s a popular saying… “I ought to change, but I’ve tried and failed.” Does this seem familiar? Frequently, altering habits does seem to be insurmountable. A lot of us merely don’t have enough motivation to alter our habits – all of our bad habits – in a way that would really affect…

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