Print this entryIf you’ve been dealing with a lot of stress and anxiety, and you’ve recently discovered that you need to find ways to engage in self-care, you might find yourself how you can fit it into a day. Your daily obligations of school, work, kids and other activities can sometimes make it difficult to take that much needed time out in a day. As issues of mental health have gained more attention, there have been more efforts to think…
Print this entryA stressed-out mind can be a breeding ground for unhealthy thinking and a tipping point for an unhealthy body. Isn’t that something serious to consider? It should make every person more eager to seek out different outlets to deal with stress and negative feelings. How have you found ways to cope with jarring and unpleasant events in life? You might have heard some things, but you’re are a busy person with a packed schedule. Fortunately, this article can…
Print this entryThere are many things you can do to empower yourself and promote personal wellness. Reading uplifting books is often neglected as an important part of the routine of looking after yourself. Here are some books that are suggested reading for your living a better life. Unlimited Power : The New Science Of Personal Achievement by Tony Robbins Tony Robbins has become the premier motivator of our modern society. His rise to fame began with Personal Power, a…
Print this entryTry These Lists in Your Mental Health Journal When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the goal of completing them, while others are more methodical and comfortable with making lists and setting each stage to a schedule. People make grocery lists to remember items that they needed to include, so how much more important could it be when you are confronting…
Print this entryTake a Time Out to Be by Yourself Taking time out for yourself is one of the most important aspects of self-care. You need to find time in your day to relax, unwind, and recharge before anything else. Even if you’re busy with work or family life, giving yourself time to relax can help you fulfill your responsibilities more efficiently and without stress. This guide will help you find the time to relax along with tips for what…
Print this entry6 Ways to Take Care of Yourself for Free Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the most important person in our lives–ourselves! So here are six easy self-care activities you can try (that won’t cost you anything): Go for a Walk Thirty minutes of walking…
Print this entryBy Marilyn L. Redmond Science says that energy moves. It is all about raising vibrational energy. Ending the energy drain from my past issues elevates me to a height of God consciousness, love, or healthy vibrations of well-being. For me spirituality means living in a loving spirit or beneficent vibrations of energy. The ego promotes my attraction to looking outside me for my satisfaction. The material world is tempting. Does it really provide contentment, serenity, or inner peace?…
Print this entryTreatments ѕuсh аѕ acupuncture аrе common, аnd mаnу оthеr forms оf alternative medicine аrе gaining acceptance. Evеn watching weekly magazine shows lіkе Dateline оn NBC, observers саn ѕее radical alternative medicine practitioners curing patients wіth terminal illnesses tо thе wonderment оf experts. Part оf thе reason fоr thе increase іn acceptance оf alternative medicine іѕ thе recognition оf thе powers оf thе mind оvеr thе body. Doctors whо advocated thе practice оf hand-washing оr warned оf unseen microbes…