Importance of Taking Vitamins
Why is adequate vitamin intake so important? Vitamins perform a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many vitamins that perform wonders without our even actually being aware of it until we don’t get sufficient amounts and problem occur. Vitamins are characterized by the following: • They’re found naturally in food, with varying amounts • They can’t be made by the body (save for vitamin…