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Meat vs Fish as a Source of Protein

Meat vs Fish as a Source of Protein

Print this entrySome of the best sources of protein in your daily diet is meat and fish. Both meat and fish are great protein sources, but which is better for you? The goal for getting enough protein in your diet is to get enough protein in the foods you eat without eating too many calories or eating too much saturated fat, which is generally considered to be bad for you. Fish is probably better for you because it has the…

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Calories, Protein, Carbs and Fat

Calories, Protein, Carbs and Fat

Print this entryCalories: The Queen of Weight Loss Calories are the main factor in whether you lose or gain weight and fat. If you eat fewer than you burn, you’ll lose weight. And if you eat more than you burn, you’ll gain weight. Therefore, before considering anything else, you need to work out how many calories you should be consuming. This isn’t nearly as difficult as you might have been lead to believe however. All you need to do is…

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