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Essential Oil Remedies for PMS

Essential Oil Remedies for PMS

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Print this entryBloating, fatigue, cramps, cravings, and mood swings — most women experience the wide array of PMS symptoms at some point in their lives. Helping balance hormone levels and combatting the physical and mental symptoms that arise during the menstrual cycle, there are essential oil remedies for PMS which provide an affordable, all-natural option to period relief and other women’s issues. Essential Oil Remedies for PMS and Other Women’s Issues Bergamot Bergamot, a yummy additive to tea, also provides…

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Food Therapy for PMS

Food Therapy for PMS

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Print this entryPMS is a part of life, and in most cases it’s not something that women can avoid, but you might be interested to find that there are some dietary choices that you can make to help gain some amounts of relief. Here is some food therapy for PMS in the form of a list of some healthy foods that can have a positive impact on your PMS symptoms. Eggs When you’re planning for your meals to help you…

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