Food, Timing and Plateaus
Print this entrySample Foods No food is ever off-limits, or considered banned, and if you wanted to just get your protein from protein shakes, and the rest of your calories from Twinkies, you could. But I don’t suggest you do that. For one, you’ll probably feel pretty lousy, and secondly, having an adequate intake of fiber and nutrients means you’ll perform better, feel fuller, and ultimately get better results. To help you along, here’s a table with my preferred foods….