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Hypnotherapy for Stress and Anxiety

March 6, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryStress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action – the activation of stress response to…

Alternative Anxiety and Stress Relief with Hypnotherapy

January 29, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryToday we hopefully won’t have to face the same dangers as our ancestors but the stress response to demanding situations we face is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight…

Deep Breathing Exercises for Anxiety

October 28, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entrySometimes it’s easy to take the involuntary functions of the body for granted, but it’s important that you devote at least some small portion of time to these features of the body because minor reactions and the process can play a much larger role in your health. One of these involuntary functions that humans need to live is breathing, and the efficiency, speed, and depth of your breathing has way more control over your body than most people…