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Sixty Seconds for Meditation

Sixty Seconds for Meditation

Print this entryWhether you are brand new to meditation or you simply have a busy schedule, cutting down meditation practices to a minute or so is perfect. This allows you to practice on a regular basis without a big time commitment. Here are some ways to practice a mere sixty seconds for meditation. Find Your Meditation Space Before you start with meditation, even for a short meditation session that isn’t more than sixty-seconds or so long, you need a good…

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